Showing results for "Digital Exhaustion" in Psychology

Brought to you by Penguin. It's time for traditional sleep advice to truly consider the neurodivergent mind. > If you’re buzzing at night and can’t switch off > If you struggle to implement routines and sleep schedules > If you can’t stop yourself hitting 'snooze' each morning READ THIS...

Are you a mum navigating breast cancer, triple negative breast cancer, or cancer treatment while quietly carrying fear, exhaustion, loneliness, and uncertainty about the future? This podcast is a safe space for honest conversations about breast cancer diagnosis, prognosis, motherhood, emotional healing, and faith during hard seasons. Hey, I’m Prisca — a mum, a woman of faith and triple negative breast cancer survivor diagnosed at 37 with two young children. Like so many mums, my first prayer was:💛 “God, please let me live to see my children grow up.” Here, you’ll find emotional ...

Pflegekräfte sorgen sich um das Wohl ihrer Patienten, aber wer sorgt sich eigentlich um die Pflegenden?Schichtdienst, Schlafmangel und Unterbesetzung auf den Stationen verursachen hohen Stress – und der macht krank! Metin Dogru kennt die hohe Belastung aus eigenem Erleben, er erzählt offen, wie er selbst psychisch erkrankte – und wie er den Weg aus dem Tief herausfand und bis heute dagegen ankämpft. Sein Buch legt die Missstände offen, aber es ist auch eine Ermutigung für alle Pflegenden , gut für sich selbst zu sorgen, damit sie ihren Beruf auch weiterhin lieben können.

Feeling constantly drained? Tired of hitting burnout again and again? It's time to take control of your energy! The Anti-Burnout Boost | Prevent Exhaustion equips you with practical strategies and mindset shifts to prevent exhaustion before it takes hold. Join us as we explore proven techniques for stress management, work-life balance, and cultivating resilience. Learn how to identify your burnout triggers, establish healthy boundaries, and prioritize self-care. Whether you're a high achiever struggling to keep up, or simply feeling overwhelmed by daily demands, this podcast will guide you ...

Short reflections about emotions, relationship goals, and emotional journey, including emotional deterioration, overburden, tiredness and exhaustion.

Is your mind racing the moment your head hits the pillow? Are you exhausted but terrified you won’t have the energy to function tomorrow? Do you ever wonder why everyone else seems to rest easily but you can’t? Are you afraid this cycle of anxious thoughts and mental chaos will never end? If you whispered ‘yes’ to any of that, you’re in the right place. This podcast will help you calm your racing thoughts, step into spiritual authority, and find deep, consistent sleep so you can rest fully and sleep with confidence again. Hey! I’m Emem, your future friend and a passionate Jesus ...

A podcast for exhausted working moms carrying the mental load…stuck in survival mode…and quietly wondering why motherhood feels so much heavier than you thought it would. The mom who looks like she’s holding it together…but feels overwhelmed, burned out, and on edge most days. The one snapping at her kids…then sitting in the guilt after, questioning herself. The one thinking,why does this feel so hard for me? Because it’s not like you lost yourself all at once. It happened slowly. In the constant mental load.In the daily overwhelm of running a home, managing a schedule, and working...

A podcast for exhausted working moms carrying the mental load…stuck in survival mode…and quietly wondering why motherhood feels so much heavier than you thought it would. The mom who looks like she’s holding it together…but feels overwhelmed, burned out, and on edge most days. The one snapping at her kids…then sitting in the guilt after, questioning herself. The one thinking,why does this feel so hard for me? Because it’s not like you lost yourself all at once. It happened slowly. In the constant mental load.In the daily overwhelm of running a home, managing a schedule, and working...