Showing results for "Digital Foundations" in Self-Esteem

Lifting Your Spirits is a unique and practical audio guide designed to help people coping with illness or disability. Drawing on the insights of those who have experienced the challenges of serious illness, it introduces seven simple tools to develop inner strength and enhance well-being on all levels. Each tool offers practical and inspiring ways of dealing with the physical and emotional upheaval and uncertainty which illness presents.

This is one of the last works of James Allen and was first published posthumously in 1913. As Lily Allen says in her preface: "Like all his works it is eminently practical. He never wrote theories, or for the sake of writing, or to add another to his many books; but he wrote when he had a message, and it became a message only when he had lived it out in his own life, and knew that it was good. Thus he wrote facts, which he had proven by practice."

Life requires continuous adjustment in relation to unpleasant and unfavorable circumstances. In everyday situations (such as opening an umbrella in the rain, or wearing a jacket in the cold) we generally don’t resist these required adjustments. However, when dealing with difficult people, facing unhealthy relationships, in family relationships, or in the midst of marriage problems, adjustments become increasingly difficult. Some of our relationships could even be said to be the very definition of conflict.