Showing results for "Digital Light" in Psychology & Mental Health

This podcast is for anyone who has ever felt broken, tired, or barely standing. Each episode offers honesty, healing, encouragement, and light for your journey. You’re not alone — and there is still hope.

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy...

Across the Ocean, Inside My Head is a spoken journal — raw, unfiltered stories from my life as a woman, wife, and mother navigating undiagnosed autism, emotional overwhelm, love, burnout, and belonging. I talk about raising children, autistic meltdowns, marriage, animals, grief, humor, and what it feels like to move across an ocean and still carry your inner world with you. This isn’t a polished podcast. It’s a place to tell the truth out loud — while I’m still living it.

Start your day with intention and inspiration! First Light Affirmations | Morning Mindset Programming delivers powerful affirmations designed to uplift your spirit, ignite your motivation, and set the tone for a positive and productive day. Each episode is carefully crafted to guide you through a journey of self-discovery and empowerment, helping you cultivate a mindset of gratitude, confidence, and resilience. Whether you're facing challenges or simply seeking a brighter outlook, our daily affirmations will resonate with your soul and inspire you to embrace the possibilities that lie ahead. ...

Lights On is a podcast by NeuroMoms Collective, hosted by two mothers who know firsthand the journey of supporting a brain injury survivor. Amanda and Erin create a warm, honest space to talk about caregiving—the heavy, the hopeful, and the human. We chose the name Lights On because when a medical crisis hits, it can feel like someone has suddenly turned the lights off in your life. Joy feels distant, routines disappear, and the world becomes unfamiliar. But the light was never truly gone—we're here to help caregivers find it again and gently turn the lights back on. Guests include ...

During the civil war that ravaged Sierra Leone from 1991 to 2002, an estimated 20,000 children were forced to join the fighting. As villages were raided and youths rounded up, it was not uncommon for a child to be ordered to kill a friend, relative, or neighbor. The goal was to make it impossible for the captives to return home and be accepted back into their communities. Betancourt's study provides insight into the long-term psychological and developmental effects of family separation, war, and exposure to violence.

Closure. Healing. Awakening. Reclaiming the Light is a quiet space for reflection, truth, and returning to yourself. Each short episode offers a grounded moment of healing, clarity, and inner strength. Created for survivors, seekers, and anyone rebuilding their peace. Learn more at www.fromthismomentsurvivor.com

How is it possible to have vivid memories of something that never happened? How can siblings remember the same event from their childhoods so differently? Do the selections and distortions of memory reveal a truth about the self? Why are certain memories tied to specific places? Does your memory...

रेडलाइट एरिया म्हटलं की, अनेकांची नाकं मुरडली जातात.... 'कुलटा', 'किटाळ', 'वेश्या', 'रंडी'... असे अनेक शब्द वापरून तिथल्या...

We are Light Work - a meditation space for anxious and restless humans.

Welcome to Sunnyside, a village where people experience the same challenges as you: loneliness, jealousy, political anxiety, public speaking fears, social media addiction, and more. Follow the evolution of this village, which begins as a place of disconnection, and transforms through our episodes, as connections grow, and the sun comes out. Listen in to hear two hypnotherapists shining the light of hope into the lives of the village residents.

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting...

You deserve love and affection. Dr. Elizabeth Cohen has been there - she really, truly knows how it feels to have your life derailed by divorce. As a therapist who has worked with hundreds of divorcing clients, she has developed the Afterglow method, which teaches you how to rediscover a life of growth, change, and abundance post-breakup.

Jeune entrepreneuse brillante, partageant sa vie entre la France, l'Italie et le Brésil, recevant de prestigieuses récompenses, Estelle Rinaudo se construisait un avenir radieux. Pourtant à 33 ans, prise en otage entre son envie de changer le monde et un modèle de société menant l'être humain à l'épuisement, elle fait un burn out et reste alitée pendant près de 2 ans. De cette expérience, Estelle tire ce qu'elle nomme le "Light In", l'éveil de cette petite lumière intérieure qui va nous guider sur le chemin de la guérison : un antidote au burn out.

With evocative storytelling and incisive research, Katie Rose Guest Pryal brings a new eye to the mental health crisis that higher education has faced for decades. Written from the perspective of a bipolar-autistic professor, A Light in the Tower is both a bracing account of the mental health crisis in higher education and a passionate and informed proposal for how to teach with mental health in mind. Pryal contends that higher education's mental health crisis is the result of long-term systemic problems in education that demand nothing short of a revolution.

At once a loving legacy and an unsparing depiction of a devastating illness, Danielle Steel’s tribute to her lost son is a gift of life, hope, healing, and understanding to us all. “This is the story of an extraordinary boy with a brilliant mind, a heart of gold, and a tortured soul. It is...

Our work profoundly impacts our lives, shaping our connections and interactions and delivering powerful life lessons.It's one of the major ways we communicate to the world. It's an area of life where we experience high highs and low lows therefore where we experience major life lessons.This Podcast goes beyond the pay check exploring topics such as how to make work lighter and more meaningful, elevating your everyday as well exploring what true work of value and meaning actually is.Join me as I delve into these themes through inspiring stories and insights from senior leaders who are friends, ...

Adult children of sex addicts (ACSAs) struggle with their sexuality and longings for love. ACSAs have not had their stories told in any significant way in the recovery literature. Intergenerational trauma is transmitted through the legacy of carried sexual shame—the burden of which is not theirs. A Light in the Dark offers hope for unburdening ACSAs by sharing the experiences of others, as well as examining the characteristics, roles and recovery that point toward the freedom and joy they rightfully deserve.

Welcome to Unyielding Light- the podcast where resilience illuminates even the darkest moments. Hosted by Jamie Culham, this show is a journey through life’s toughest challenges, exploring how we can rise with strength and clarity, no matter the storm. Each episode explores the real work of healing, resilience, and mindset- showing how even the hardest seasons can shape us into something stronger. Join us as we discover how to bend without breaking, and find hope, purpose, and unshakable resolve within ourselves.

When Olivia Molly Rogers was crowned Miss Universe Australia, she knew exactly what she wanted to shine a light on: her struggles with disordered eating and anxiety. While many of her Instagram followers are eager for her fashion, art and insanely cute dog content, the heart of Olivia's audience is there for her refreshingly honest voice on body positivity and mental health.