Showing results for "Digital Methods for Social Science" in Alternative & Complementary Medicine
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The Sophrology Method
- Simple Mind-Body Techniques for a Calmer, Happier, Healthier You
- Written by: Florence Parot
- Narrated by: Elisabeth Hopper, Liz Murphy
- Length: 6 hrs and 45 mins
- Unabridged
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Feeling stressed, anxious or burnt out? Sophrology is a transformative health-care philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.
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The Sophrology Method
- Simple Mind-Body Techniques for a Calmer, Happier, Healthier You
- Narrated by: Elisabeth Hopper, Liz Murphy
- Length: 6 hrs and 45 mins
- Release Date: 07-03-19
- Language: English
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₹500.00 or free with 30-day trial
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