Showing results for "Digital Movement" in Mental Health
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Modern Man in Search of a Soul
- Written by: Carl Jung
- Narrated by: Martyn Swain
- Length: 9 hrs and 11 mins
- Unabridged
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This collection of 11 wide-ranging lectures which appeared originally in 1933, was based on lectures previously given when Jung was in the process of absorbing a considerable period of study of Eastern religions, Gnosticism and other religious sources. It was a time, according to the translator Cary F. Baynes, ‘when the Western world stands on the verge of a spiritual rebirth...after a long period of outward expansion, we are beginning to look inside ourselves once more.’
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Modern Man in Search of a Soul
- Narrated by: Martyn Swain
- Length: 9 hrs and 11 mins
- Release Date: 21-03-20
- Language: English
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₹548.00 or free with 30-day trial
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Psychological Types
- The Psychology of Individuation
- Written by: C. G. Jung
- Narrated by: Martyn Swain
- Length: 24 hrs and 3 mins
- Unabridged
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In the 21st century, Carl Gustav Jung (1875-1961) remains one of the key figures in the field of analytical psychology - and Psychological Types, or The Psychology of Individuation, published in 1921, is one of his most influential works. It was written during the decade after the publication of Psychology of the Unconscious (1912), which effectively ended his friendship and collaboration with Sigmund Freud.
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Psychological Types
- The Psychology of Individuation
- Narrated by: Martyn Swain
- Length: 24 hrs and 3 mins
- Release Date: 12-11-19
- Language: English
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₹1,470.00 or free with 30-day trial
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
- Basic Principles, Protocols, and Procedures
- Written by: Francine Shapiro PhD
- Narrated by: Jessica Geffen, Erika Calvert, Caleb Thompson,
- Length: 23 hrs and 13 mins
- Unabridged
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From Eye Movement Desensitization and Reprocessing (EMDR) originator Francine Shapiro, this groundbreaking, evidence-based work has been translated into multiple languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), EMDR therapy is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. The third edition reviews the therapy's theoretical and empirical underpinnings, details the eight phases of treatment, and provides vignettes, training materials, and resources.
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
- Basic Principles, Protocols, and Procedures
- Narrated by: Jessica Geffen, Erika Calvert, Caleb Thompson, Rachael Doolen
- Length: 23 hrs and 13 mins
- Release Date: 30-12-25
- Language: English
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₹1,923.00 or free with 30-day trial
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Written by: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Requires more practical exercises
- By Placeholder on 20-09-20
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Release Date: 30-07-19
- Language: English
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₹844.00 or free with 30-day trial
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Freedom from Anxiety
- Written by: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Unabridged
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Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.
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Great book (must listen;)
- By Anonymous User on 27-02-23
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Freedom from Anxiety
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Release Date: 05-01-23
- Language: English
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₹500.00 or free with 30-day trial
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- Written by: Manuela Mischke-Reeds
- Narrated by: Eileen Stevens
- Length: 7 hrs and 22 mins
- Unabridged
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From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- Narrated by: Eileen Stevens
- Length: 7 hrs and 22 mins
- Release Date: 03-09-24
- Language: English
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₹1,641.00 or free with 30-day trial
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Written by: Roz Shafran, Sarah Egan, Tracey Wade
- Narrated by: Amy Lyddon, Steph Bower
- Length: 8 hrs and 33 mins
- Unabridged
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Narrated by: Amy Lyddon, Steph Bower
- Length: 8 hrs and 33 mins
- Release Date: 30-09-21
- Language: English
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₹500.00 or free with 30-day trial
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The Fear and Anxiety Solution
- Guided Practices for Healing and Empowerment with Your Subconscious Mind
- Written by: Friedemann Schaub MD PhD
- Narrated by: Friedemann Schaub MD PhD
- Length: 4 hrs and 34 mins
- Original Recording
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We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind—the source of these most challenging emotions and the key to the wisdom they offer.
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Brilliant work!
- By Rakhshanda A. on 03-07-21
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The Fear and Anxiety Solution
- Guided Practices for Healing and Empowerment with Your Subconscious Mind
- Narrated by: Friedemann Schaub MD PhD
- Length: 4 hrs and 34 mins
- Release Date: 24-05-13
- Language: English
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₹141.00 or free with 30-day trial
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The Autistic Survival Guide to Therapy
- Written by: Steph Jones
- Narrated by: Collette Byrne
- Length: 6 hrs and 57 mins
- Unabridged
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In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy. Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals.
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The Autistic Survival Guide to Therapy
- Narrated by: Collette Byrne
- Length: 6 hrs and 57 mins
- Release Date: 21-02-24
- Language: English
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₹500.00 or free with 30-day trial
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- Written by: Julie Erickson PhD, Neil A. Rector PhD, Robert L. Leahy PhD - foreword
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Release Date: 28-11-23
- Language: English
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₹586.00 or free with 30-day trial
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Written by: Arielle Schwartz
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
- Original Recording
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The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
- Release Date: 15-06-21
- Language: English
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₹335.00 or free with 30-day trial
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Trauma-Focused CBT for Children and Adolescents
- Treatment Applications
- Written by: Judith A. Cohen, Anthony P. Mannarino - editor, Esther Deblinger - editor
- Narrated by: Kathleen Godwin
- Length: 13 hrs and 24 mins
- Unabridged
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Featuring a wealth of clinical examples, this audiobook facilitates implementation of Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) in a range of contexts. It demonstrates how assessment strategies and treatment components can be tailored to optimally serve clients' needs while maintaining overall fidelity to the TF-CBT model. Coverage includes ways to overcome barriers to implementation in residential settings, foster placements, and low-resource countries.
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Trauma-Focused CBT for Children and Adolescents
- Treatment Applications
- Narrated by: Kathleen Godwin
- Length: 13 hrs and 24 mins
- Release Date: 08-07-24
- Language: English
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₹1,641.00 or free with 30-day trial
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EMDR for Beginners
- The EMDR Workbook Step-by-Step EMDR Therapy Guide to Overcome Trauma, Anxiety, PTSD & Depression: Transform Your Life with Eye Movement Desensitization and Reprocessing
- Written by: Erik Theribock
- Narrated by: Filbert Lymann
- Length: 8 hrs and 19 mins
- Unabridged
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Transform your relationship with difficult memories and emotions using EMDR (Eye Movement Desensitization and Reprocessing) techniques you can practice at home. This practical workbook breaks down professional-grade therapeutic methods into simple, daily exercises anyone can use to reduce anxiety, process trauma, lift depression, and build emotional resilience.
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EMDR for Beginners
- The EMDR Workbook Step-by-Step EMDR Therapy Guide to Overcome Trauma, Anxiety, PTSD & Depression: Transform Your Life with Eye Movement Desensitization and Reprocessing
- Narrated by: Filbert Lymann
- Length: 8 hrs and 19 mins
- Release Date: 17-12-24
- Language: English
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₹328.00 or free with 30-day trial
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Die Strategie der Absichtslosigkeit
- Wie wir unsere Ressourcen bei Stress und Burn-out-Gefahr selbst regenerieren können
- Written by: Fritjof Nelting
- Narrated by: Olaf Pessler
- Length: 6 hrs and 50 mins
- Unabridged
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Gelassenheit ist erlernbar. In einer Welt voller Stress und ständiger Selbstoptimierung zeigt die Strategie der Absichtslosigkeit einen einfachen Weg zu einem stressfreien Leben voller Zufriedenheit und innerer Ruhe. Fritjof Nelting erklärt, warum herkömmliche Methoden zur Achtsamkeit und Stressbewältigung oft in Sackgassen führen – bis hin zu Burn-out oder Depression. Der Schlüssel liegt nicht in mehr Kontrolle, sondern in bewusster Gelassenheit.
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Die Strategie der Absichtslosigkeit
- Wie wir unsere Ressourcen bei Stress und Burn-out-Gefahr selbst regenerieren können
- Narrated by: Olaf Pessler
- Length: 6 hrs and 50 mins
- Release Date: 04-12-25
- Language: german
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₹267.00 or free with 30-day trial
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Der heilende Weg des Fühlens
- Written by: Karl Mühlbauer
- Narrated by: Patrick Blank
- Length: 10 hrs and 5 mins
- Unabridged
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Durch den für jedes unverarbeitete Gefühl lebenslang notwendigen Verdrängungsvorgang wird massiv Lebensenergie gebunden, die dann im täglichen Leben fehlt. Letztlich landet man in einem reinen "Funktionsmodus" mit allen möglichen Problemen wie Ängsten, Depressionen, Selbstzweifeln, Suchterkrankungen, psychosomatischen Beschwerden oder Burn-out.
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Der heilende Weg des Fühlens
- Narrated by: Patrick Blank
- Length: 10 hrs and 5 mins
- Release Date: 17-07-25
- Language: german
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₹501.00 or free with 30-day trial
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A Psychotherapeutic Understanding of Eating Disorders in Children and Young People
- Ways to Release the Imprisoned Self
- Written by: Jeanne Magagna
- Narrated by: Sanya Simmons
- Length: 11 hrs and 40 mins
- Unabridged
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The book features a range of case studies while addressing core issues such as self-harm, hallucinations and the threat of suicide, as well as related topics such as depression and psychosis. Illustrating the psychological roots to eating disorders, it places therapy within hospital, clinical and multi-disciplinary contexts, as well as displaying how psychoanalytic theory can be applied across various settings and in different teams.
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A Psychotherapeutic Understanding of Eating Disorders in Children and Young People
- Ways to Release the Imprisoned Self
- Narrated by: Sanya Simmons
- Length: 11 hrs and 40 mins
- Release Date: 24-09-24
- Language: English
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₹586.00 or free with 30-day trial
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Our Anxious Selves
- Neuropsychological Processes and Their Enduring Influence on Who We Are
- Written by: Efrat Ginot
- Narrated by: Senn Annis
- Length: 12 hrs and 26 mins
- Unabridged
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Using recent findings from neuropsychology, this book shows that who we are psychologically starts with the early presence of an easily aroused fear/anxiety system. It goes on to discuss how clinicians can view people's difficulties with self-confidence and identity, and how self-destructive patterns can be traced back to these systems and what clinicians can do to help. It also touches on intergenerational transmission of trauma, as well as people's responses to COVID-19, PTSD, and real and imagined threats.
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Our Anxious Selves
- Neuropsychological Processes and Their Enduring Influence on Who We Are
- Narrated by: Senn Annis
- Length: 12 hrs and 26 mins
- Release Date: 02-08-22
- Language: English
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₹703.00 or free with 30-day trial
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Uninstall Fears Hypnosis Collection
- Overcome Any Fear, with Hypnosis
- Written by: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 1 min
- Original Recording
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Fear affects millions of people worldwide. Take back your life and eliminate any fear or phobias that are currently holding you back. And you can begin right now—with a bit of help from hypnosis. Reprogram your mind and banish fears: the eight sessions within the fears and phobias hypnosis bundle will help you retrain your mind so that you now view your fear or phobia differently.
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Uninstall Fears Hypnosis Collection
- Overcome Any Fear, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 1 min
- Release Date: 07-04-22
- Language: English
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₹1,328.00 or free with 30-day trial
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Ist das Bügeleisen wirklich aus?
- Wege aus der Vergewisserungsfalle
- Written by: Martin N. Seif, Sally M. Winston
- Narrated by: Jule Vollmer, Thomas Krause, Tom Jacobs
- Length: 4 hrs and 54 mins
- Abridged
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Stecken Sie in der Vergewisserungsfalle? "Woher weiß ich, ob ich die richtige Entscheidung getroffen habe?" "Was ist, wenn etwas Schlimmes passiert?" "Ich muss mir unbedingt sicher sein!" Kommen Ihnen solche Gedanken? Gedanken, mit denen Sie sich selbst infrage stellen, die Angst, Stress und Sorgen verursachen? Checken Sie immer wieder Ihre Mails, bitten Sie andere wiederholt um deren Meinung oder liegen Sie nachts wach, weil sie in aussichtslosen Beruhigungsversuchen alles haarklein analysieren und vorausplanen?
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Ist das Bügeleisen wirklich aus?
- Wege aus der Vergewisserungsfalle
- Narrated by: Jule Vollmer, Thomas Krause, Tom Jacobs
- Length: 4 hrs and 54 mins
- Release Date: 20-04-22
- Language: german
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₹568.00 or free with 30-day trial
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It’s My Life Now: Starting Over After an Abusive Relationship, 3rd Edition
- Written by: Meg Kennedy Dugan, Roger R. Hock PhD
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 37 mins
- Unabridged
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Now in its third edition, It's My Life Now is a guide for survivors who have left an abusive relationship. It addresses - in clear, non-threatening language - various issues associated with abuse and violence, including post-relationship emotions, psychological impact, dealing with children, personal safety, legal problems, and financial security. Each chapter dismantles common myths about being in and leaving an abusive relationship and contains activities for self-exploration that survivors can complete as they navigate a new life free from abuse.
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It’s My Life Now: Starting Over After an Abusive Relationship, 3rd Edition
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 37 mins
- Release Date: 19-11-19
- Language: English
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₹586.00 or free with 30-day trial
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