Showing results for "Digital Movement" in Diets, Nutrition & Healthy Eating

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...

Losing weight takes a lot of mental and physical dedication, and it's not easy. Gastric band surgery has become increasingly popular, offering the same rewards as an arduous, diet and exercise plan. Despite the benefits, gastric band is still a surgery. Just like any other elective procedure, it comes with potentially dangerous side effects and risks. It’s time to achieve the results you desire without surgery, with a little help from hypnosis.

If you’ve ever tried to change your eating habits, you know how hard it can be. Temptation is all around you, in the form of fast food and prepackaged meals. Both of these things are filled with fats and sugars that can leave you feeling drained, mentally and physically. You know eating these types of food is bad for you, but the short-term satisfaction is difficult to overcome. It’s time to give your body the essential fuel it needs, with a little help from hypnosis.