Showing results for "Digital Practices" in Motivation & Self-Improvement

The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."

For most of us, gratitude comes easily when things are going well. But putting it into practice when life throws you a curveball is another story. In Gratitude: The Essential Practice for Happiness and Fulfillment, cultural anthropologist and educator Angeles Arrien shows you how to cultivate the power of deep appreciation so that it becomes a way of life - simply and naturally.

The influential New York Times bestselling authors—the “apostles of appreciation” Chester Elton and Adrian Gostick—provide managers and executives with easy ways to add more gratitude to the everyday work environment to help bolster moral, efficiency, and profitability. Workers want and...

In this groundbreaking book Scientology: The Fundamentals of Thought, you will embark on a remarkable journey, mastering the tools of life as you uncover the most important discovery you will ever make - the knowledge of you. Learn and immediately apply the fundamental processes and principles that define the primary architecture of how life works.

When we find ourselves wanting more money or material wealth, what is it that our souls are really seeking? According to Michael Bernard Beckwith, what we long for is "true abundance"- the overflowing treasure of divine energy that is all around us at all times. On True Abundance, this visionary teacher brings listeners practical and accessible techniques for breaking free of our limited view of prosperity and connecting to the bounty that is always available to us.

You have a great destiny waiting to emerge. And it's up to you to welcome it. On Your Life's Purpose, you will join Michael Bernard Beckwith to learn how to apply the spiritual technology of Life Visioning to help you identify, activate, and deliver the one-of-a-kind gifts and talents eager to find expression through you.

Your personal energy is a precious commodity, and to live fully, you must vigilantly nurture and protect that energy. Now, with Positive Energy Practices, renowned psychiatrist and intuitive Judith Orloff teaches you a series of techniques, guided meditations, and tools to harness the power of positive energy and combat the influences that drain and deplete us.

Have you ever felt that you are more than just a genetically programmed machine running in a meaningless universe? That your feelings, thoughts, and intentions may extend beyond the material domain? That compassion, connection, and other subjective phenomena can directly affect the world? The word noetic describes a perspective that embraces both scientific and personal discovery.

Women who turn to the teachings of yoga during pregnancy have a secret—they feel great and avoid many of the issues that plague expecting mothers. With Yoga Mama, Yoga Baby, Margo Bachman brings you a complete month-by-month series of guided meditations, breathwork practices, and sound and asana exercises to support mothers from conception to birth and early postpartum.

Ob bei der Entwicklung und Umsetzung einer Idee oder für den Auftritt in Social Media - alle sollen und wollen immer kreativ sein. Aber ist Kreativität nicht ein Talent, über das nur einige wenige verfügen? Der Marketingexperte Seth Godin ist sich sicher: Das ist Unsinn! Schließlich macht auch Übung den Meister. Zum Beispiel Schreibblockaden - ein Mythos, denn jeder kann mithilfe von Godins einzigartiger Akimbo-Methode kreative Arbeit leisten.

The founder and CEO of Path North, Georgetown University professor, and former White House advisor teaches you how to find meaning, balance, and purpose throughout your career while reaching the highest levels of professional achievement—how to do well without losing yourself. Throughout his...

Peter Thomson is one of the UK's leading strategists in the areas of communication and personal and business growth. He has a very diverse history and, along with his other ventures, has been a very successful entrepreneur. Having started in business in 1972, he built and sold three successful companies, enabling him to retire at age 42.

Everett Harper delivers a powerful and pragmatic take on solving complex problems by, and making decisions through, uncertainty. You'll learn to discover insights quickly by experimenting, iterating, then building infrastructure to sustain your innovations in your teams and organizations. The author demonstrates a set of practices, processes, and infrastructure that addresses complex problems alongside a set of methods to systematize, scale, and share best practices throughout an organization.

This is the book about money for people who don't even want to think about money, until the arrival of that inevitable day when we all realize we must come to terms with this thing called money. Everyone has pain and challenges, strengths, and dreams about money, and many of us mix profound shame into that relationship. In The Art of Money, Bari Tessler offers an integrative approach that creates the real possibility of "money healing", using our relationship with money as a gateway to self-awareness and a training ground for compassion, confidence, and self-worth.

Increasingly, organizations count on project teams to develop products and deliver services to their customers. Consequently, effective teamwork and team leadership are integral components of an organization's success. Authors Stephen E. Kohn and Vincent D. O'Connell define the essence of superior performance by project teams at work and identify nine attributes of team membership and team leadership that set the stage for accomplishment of group objectives. Kohn and O'Connell bring these proven strategies to life with real-world examples drawn from decades of experience.

Most companies around the globe clearly believe that people should have the opportunity to achieve as much as their initiative and native talent can justify, but too many managers still lack the wherewithal to effectively groom junior employees who have the potential to climb the corporate ladder. The support of a mentor is an integral part of any effort to maximize someone's full potential.

In The Practice of Happiness, John Kehoe takes us on his personal journey to the most remote corners of India, Australia, Africa, and North America as he seeks to unlock the ultimate mystery of happiness. His surprising discoveries comprise a thoroughly engaging, anecdote-rich narrative sure to inspire those who seek happiness in their own lives.

Perfectionism is on the rise and it has dire consequences for how we think and feel about ourselves and others, how we think, live, and work. Perfectionism has been seen to cause over-thinking, over-working, burnout, sleeplessness, and mental health problems like depression and anxiety. Lynne Cazaly uncovers how to think, work and achieve in clever ways adapted from the productive and creative worlds of software development...and improvisation.