Showing results for "Digital Practices" in Hygiene & Healthy Living

This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.

Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. Add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy...

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...

From the best-selling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds, moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up and experience the fullness of your life.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

YoQiZen‘s Reiki meditations use ancient wisdom traditions, science, and practical application to produce powerful meditation experiences to enhance all aspects of life and bring clarity, balance, health, wealth, and well-being and love. Yo = Yoga (Breath)Qi = Life Force EnergyZen = Meditation...Just breathe.....Reiki has no limitations, is not bound by time, space nor matter. Reiki flows as you direct it.You only need to OPEN and RECEIVE. ► Simply bring your awareness to the places you want Reiki healing in your life◄Help us stay AD FREE! For more, visit www.yoqizen.com and gain access ...

Welcome to 'The Practice', a podcast by Align Technology that seeks out the stories of prominent orthodontists from across the Middle East. Join industry veteran Chris Barrow as he explores what it takes to create a modern, patient-centric practice in the region by sitting down with successful practitioners from across the region. In each episode of the season, he will seek to uncover their personal stories and go behind the scenes to understand their mindsets and the motivations that have driven their careers, shaped their practices, and their lives beyond orthodontics.

Welcome to The Practice, a podcast about psychological matters from the perspective of a private practitioner.

Happy, healthy, high performing teams - how do you create them? Research suggests it takes psychological safety, social connection and autonomy. You are likely to spend more time with your team than your family, so this really matters. This podcast is to share practices that helps teams be real with each other, connect, feel safe to be themselves and do great work. I'm Helen Sanderson and my first podcast series was called A Cup of Teal. It explored self-management practices and shared our learning from Wellbeing Teams. Wellbeing Teams were self-managed teams, inspired by Buurtzorg, supporting...

Where dentists learn how to cut clinical days while increasing profits - without sacrificing patient care, cutting corners, or cranking volume. We teach you how to grow a scalable practice through communication, leadership, and effective management. Hosted by Dr. Paul Etchison, author of two books on dental practice management, dental coach, and owner of a $6M collections group practice in the south suburbs of Chicago, we provide actionable advice for practice owners who want to intentionally create more time to enjoy their families, wealth, and deep personal fulfillment. If you want to ...

What’s keeping you from feeling better? Current research shows that a remarkable amount of pain and illness is actually caused by our attempts to get rid of it. With Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel provides an important complement to other treatments, sharing evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal.

The BWRT Practice Podcast explores the real-world application of BrainWorking Recursive Therapy® through the experiences of the professionals who use it. Each episode features candid, clinically grounded conversations with BWRT practitioners from diverse backgrounds, sharing how this powerful modality is transforming their work—and the lives of their clients.Designed for seasoned BWRT therapists, those in training, and professionals curious about cutting-edge approaches to change, the podcast offers inspiration, connection, and clinical depth for anyone committed to effective, ...

Feeling uncertain? Lacking confidence in your abilities? It's time to cultivate a quiet strength within! "Self-Belief Affirmations | Quiet Confidence Practice" is your daily guide to nurturing self-assurance and inner peace. Through powerful affirmations, guided meditations, and inspiring reflections, this podcast helps you overcome limiting beliefs, embrace your strengths, and step into the world with unshakeable quiet confidence. Whether you're facing challenges at work, navigating personal relationships, or simply seeking a deeper sense of self-worth, these daily episodes will empower you ...

Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward: "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support.

Feeling stuck in a cycle of negative self-talk? Wish you had more confidence to face your day? "Positive Self Talk Daily | Inner Confidence Practice" is here to help you cultivate a stronger, more positive inner voice. This daily podcast delivers powerful affirmations and guided meditations designed to shift your mindset, build self-belief, and unlock your true potential. Join us each day for short, impactful episodes that will empower you to: * Challenge negative thoughts and replace them with positive affirmations * Cultivate a greater sense of self-worth and appreciation * Boost your ...

Hosted by our team of Nursing in Practice journalists we champion nurses in primary care and community settings – offering insightful analysis, news and views, alongside key clinical guidance for the profession.

This book will help you make shifts that stick. If you still find yourself: Procrastinating on your next move. Overthinking every decision. Freezing up before you take action. Snapping in relationships. Scrolling to escape. Or stuck behind some invisible wall you can’t quite figure out. It’s not your fault. But it is your default- the autopilot reactions you didn’t choose. The good news? You can change the result. This book shows you how. A Pause Practice is a real-time tool to shift your state, your story, and your next step, before you spiral. This is not a long morning routine or a ...

Hosted by Genea Fertility GP, Dr Ali Hodgkinson, Fertility in General Practice is a dedicated podcast series designed exclusively for General Practitioners with a special interest in women’s and men’s fertility, reproductive health, and wellbeing. Dr Hodgkinson is joined by a different Genea Fertility Specialist each episode to unpack key topics in fertility care within the GP setting. Together, they explore practical, evidence-based approaches to managing common and complex reproductive health concerns — from pre-conception counselling and early fertility assessment to male factor ...

Real doctors. Real stories. Real strategies for building a profitable, purpose-driven private practice. Hosted by Cheta Unachukwu.

Translating Research into Clinical Natural MedicineNatural Medicines: Evidence in Practice delivers concise, evidence-based insights on natural medicines and integrative therapies, empowering clinicians with practical guidance and continuing education in every episode. Subscribe for actionable updates you can trust in your daily practice. Powered by TRC Healthcare’s NatMed Pro: Natural Medicines Database for Healthcare Professionals