Showing results for "Digital Systems" in Anxiety Disorders

The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents...

Every era has its challenges, but ours seem to be majoring in anxiety. Bombarded (via screens) by constant global conflicts, rancorous politics, and church scandals, today we endure seemingly endless external stressors. The reasons are easy to find—division in politics and the pews, caring for kids or aging parents, and the rapid impact of social media on our psyches, to name a few. While exploring these origins may hold some benefit, Sara Billups is concerned with right now: How do we live well in the presence of pervasive personal and collective anxiety?

As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we’ll explore in the audiobook, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep.