Showing results for "Ditch" in Self-Help

When New York Times bestselling author Jon Acuff got curious about tapping into his full potential, he launched a research study with Dr. Mike Peasley. They asked more than three thousand people if they felt they were living up to their full potential. Fifty percent of people reported that 50 percent of their full potential is untapped. That means half of us are walking around with half-lives. No wonder Twitter is so grumpy.

NEW YORK TIMES BESTSELLER Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you. “I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast The chorus of “shoulds” is loud. You...

If you have an anxious attachment style, you may struggle to believe you will ever be worthy enough for potential partners, and you may doubt that relationships will ever work out. While it takes hard work to change an insecure attachment style, research shows that people can create secure attachment by doing work on themselves and facilitating better communication with partners. All you need is to learn the tools that this book provides and begin to apply them to your life.

You don't always need a therapy couch to do the work, just curiosity and a willingness to grow. Welcome to Ditch the Couch, where clinical psychologist Dr. Jamie Trefethen brings psychology off the couch and into real life. No jargon, no judgment- Just honest conversations, expert strategies, and relatable stories to help you navigate the messy middle between self-awareness and life improvement. Whether you're managing stress, striving for balance, or seeking deeper self-understanding, this is your space to expand. Topics include: mindset, emotional health, confidence, relationships, ...

The productivity podcast for burned out women entrepreneurs who are tired of holding their business together with duct tape and coffee.Your week fell apart by Tuesday. Again.You started Monday with a perfectly planned calendar, and by Wednesday you're drowning in "quick requests," rewriting the same to-do list for the third time, and rage-eating lunch at your desk because you're behind on everything.You've tried the productivity systems. The morning routines. The time-blocking. The apps that promise to fix everything. And they all assume your life goes according to plan—which it never ...

Daily show: exploring real people challenges with astrology and common sense

Are you a mom entrepreneur ready for more (without the guilt) unlocking your full potential while tackling the chaos of juggling life, family, and business? Welcome to ’Ditch The Debate,’ where I’m your guide, Taniel—an expert in Transformation Coaching, Clinical Hypnotherapy, Online Marketing, and Leadership with a passion for helping high-performance moms step into the life they fully deserve. Join me on a transformative journey where practical strategies intersect with the power of the mind. In short - where the woo-woo rubber hits the road. Together, we’ll dive into empowering ...

Ditch Busy is all about helping you take back control of your time - not just in your business, but in your life. It's time to make overwhelm a thing of the past! This podcast will inspire, encourage, and teach you how to you start embracing time management in a way that makes you feel free.

Are you guilty of being caught up in the latest diet trend? Are you focused on living a healthy lifestyle and trying popular protein powders, diet bars, fit tea or apple cider vinegar gummies but still not reaching your goals? Are you counting calories, points, carbs, and not losing weight? The truth is we’ve been fed lies and we are starving for the truth. I’m so sorry you were told to count calories to lose weight, to eat 6 small meals a day, to eat foods low in fat, to drink milk for strong bones, that BMI is an accurate measure of health, and to eat less while exercising more. Join ...

Where Psychology Gets Real.

You are a mom that knows you need a financial plan, but even though you make a good income, after the bills get paid, there is rarely enough leftover to put into savings, insurance or investing. Join licensed financial advisor Heidi Rumohr, as she guides you through her cash flow plan approach to address all areas of financial planning without needing to adopt a budget that has you eating beans and rice! There is more to life than paying bills and counting calories. Tune in weekly to find out how to accelerate your wealth by first getting a handle on your cash flow. Hosted on Acast. See ...

An ongoing and irreverent dissertation on life, liberty, and the pursuit of manliness. Matthew 7:13-14.

It's time to Ditch The Quick Fix! Are you suffering from chronic illness, pain, and tired of needing the quick fix of a cocktail of medications to get through each day? This podcast is here to show you a path to better health without the dependency on conventional medicine or other “quick fixes”. If you're ready to Ditch The Quick Fix, head over to: ditchthequickfix.com

Understanding disordered eating/eating disorders and how to change your relationship with food. Ditch Disordered Eating with Dana is a platform that gives you an opportunity to be heard and share stories of your own struggles and recovery. What if I told you that you can wake up in the morning and don’t have to think about food or your body, or how much you have to exercise? What if you woke up and thought about all of your potential and the things that you want to do for yourself, your self-care and your spirituality. What if food thoughts were off the table, what would your life look like?...

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years. You don’t fail the diet...

Welcome to Ditch the Ick, the podcast for anyone who’s over settling for less. Hosted by Katie Carson (your new favorite hype girl), this show dives deep into what it means to be a whole-a$$ person, worthy of love and success—partner or no partner required. Relationships? Sure, they come up—whether they’re romantic, platonic, or the one you have with yourself (because, let’s be honest, the ick never truly dies). But we’re also here to talk about leveling up your life, chasing your dreams, and living boldly on your own terms. So if you’re tired of waiting for someone else to make...

Do you constantly feel like you’re not good enough as a mom? Is there a negative self-talk loop constantly playing in your head?Are you tired of feeling like you have made everyone else happy at the expense of your own needs?Do you desperately want to connect with God but can’t seem to find the time?Well, I’m so glad you’re here! Welcome to Ditch Negative Self-Talk for Moms. In this podcast you will find mindset motivation, encouragement and empowerment to reframe negative self-thoughts using God’s word and to finally love yourself again - or perhaps for the first time. Hi, I’m ...

Join Travis Maus, Chief Executive Officer and Senior Wealth Manager, on this award-winning podcast as he shares his professional knowledge and experience gained from building S.E.E.D. Planning Group LLC, a fee-only Wealth Management firm. Learn from people who make being a fiduciary their business, to get more from your money and life.

God is good! Hello my name is Diggz and I’m making this show to foster in depth conversation about God, spirituality, morality politics and identity. There’s a light inside each of us and I hope this show can help you connect to yours and that we can all find our path towards righteousness

Joyfully Unstoppable is an empowering, no-fluff podcast for high-capacity women leaders who are ready to recover from burnout, let go of perfectionism, and create success that doesn’t cost them their well-being. Hosted by Becky Hamm, a leadership coach and speaker, this show delivers clarity, encouragement, and proven tools so you can thrive in leadership without sacrificing yourself.If you’re feeling exhausted from over-functioning, drained by people-pleasing, or stuck in the cycle of approval-seeking, this podcast meets you where you are—with compassionate insights, practical ...