Showing results for "Ditch" in Psychology

You don't always need a therapy couch to do the work, just curiosity and a willingness to grow. Welcome to Ditch the Couch, where clinical psychologist Dr. Jamie Trefethen brings psychology off the couch and into real life. No jargon, no judgment- Just honest conversations, expert strategies, and relatable stories to help you navigate the messy middle between self-awareness and life improvement. Whether you're managing stress, striving for balance, or seeking deeper self-understanding, this is your space to expand. Topics include: mindset, emotional health, confidence, relationships, ...

You have tried every diet, plan, and program under the sun to get this food thing under control.  You are exhausted by the double life it causes you to live. You just want to exist peacefully around pizza, relax around donuts, or just eat ONE cookie. You don't need to be a super model but damn, you would like to feel comfortable in your body, IS THAT TOO MUCH TO ASK?! No, it isn't.  And I am going to help you get there.

Where Psychology Gets Real.

DTF: Ditch the Façade is a safe space for honest conversations about adulthood, identity, and growth.Hosted by two Black women in their early 30s, the podcast explores what it really looks like to build a life you love while still healing, questioning, and evolving. From relationships and career pressure to family expectations, health, and joy, each episode invites listeners to release perfection and show up as they are.No perfection. No pretending. Just real life, real growth, and real talk. Hosted on Acast. See acast.com/privacy for more information.

Understanding disordered eating/eating disorders and how to change your relationship with food. Ditch Disordered Eating with Dana is a platform that gives you an opportunity to be heard and share stories of your own struggles and recovery. What if I told you that you can wake up in the morning and don’t have to think about food or your body, or how much you have to exercise? What if you woke up and thought about all of your potential and the things that you want to do for yourself, your self-care and your spirituality. What if food thoughts were off the table, what would your life look like?...

Welcome to DITCH the SHRINK™ — the podcast for people who are done being fixed.I’m Crusher, but you can call me Crush.I got this name because I learned (the hard way) how to crush it all by myself — not because life was easy, but because it wasn’t. This show is for the ones who’ve been gaslit, guilt-tripped, grief-wrecked, and told they’re “too much.”The ones who’ve tried to fix themselves into silence. You’re not broken. You’re waking up.This is where we tear up the script and finally start listening to ourselves.Let’s crush this.Become a supporter of this podcast: ...

Do you constantly feel like you’re not good enough as a mom? Is there a negative self-talk loop constantly playing in your head?Are you tired of feeling like you have made everyone else happy at the expense of your own needs?Do you desperately want to connect with God but can’t seem to find the time?Well, I’m so glad you’re here! Welcome to Ditch Negative Self-Talk for Moms. In this podcast you will find mindset motivation, encouragement and empowerment to reframe negative self-thoughts using God’s word and to finally love yourself again - or perhaps for the first time. Hi, I’m ...

Joyfully Unstoppable is an empowering, no-fluff podcast for high-capacity women leaders who are ready to recover from burnout, let go of perfectionism, and create success that doesn’t cost them their well-being. Hosted by Becky Hamm, a leadership coach and speaker, this show delivers clarity, encouragement, and proven tools so you can thrive in leadership without sacrificing yourself.If you’re feeling exhausted from over-functioning, drained by people-pleasing, or stuck in the cycle of approval-seeking, this podcast meets you where you are—with compassionate insights, practical ...

Information and interviews to help high achieving women ditch overwhelm and experience more Clarity,Confidence and Connection with self, others and the world, so they can be unapologetically themselves and joyfully shine their magic out, into the world.