Showing results for "During" in Fitness, Diet & Nutrition

If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.

A groundbreaking, science-based cookbook and nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading naturopathic doctor. Using research-based information about nutrition, Jenn Salib Huber guides millions of women to alleviate their perimenopause and...

This is a book written during the era of the Covid-19 pandemic, when the world was living in uncertainty and governments dealing with the various situations as they unfold during the pandemic - and the effects the lockdown has had on many people's lives. This is a book written to reveal practical ways to help people deal with stress during the Covid-19 pandemic, to be able to accomplish a healthy lifestyle by taking advantage of the different solutions in which we can live an active life even in lockdown.

Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause. Now, you can, too!

Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.