Showing results for "EVOLUTION" in Fitness, Diet & Nutrition

In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing...

Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology. The Wildfit Way offers a refreshing take on achieving health that breaks away from...

The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.

Welcome to the Evolution Lab with Matt Roberts. Our mission here is to guide and inspire you to optimise your health, performance and longevity so that you can live your longest, strongest life as the fittest, healthiest and most vital version of yourself. Join Matt, as he speaks with some of the greatest thinkers, clinicians, coaches and researchers in the wellbeing field, to distill their knowledge and experience into actionable advice that you can easily implement into your everyday life. We want to help millions to defy their age, realise their greatest potential and enjoy the energy and ...

A podcast dedicated to discussing the ways Australian general practice needs to evolve to become part of creating a healthier future for all Australians.

Evolution – En podcast om trening Vi gir deg treningstipsene som du kan bruke i din treningshverdag. Evolution er en av Norges største treningsmagasin med sine over 10.000 daglige lesere og lyttere! Her får du praktiske treningstips, fakta, myter, funfacts, konkurranser og ikke minst inspirasjon til å trene! Dette er podcasten er for deg som trener jevnlig, nettopp har startet eller har lyst til å komme i gang! I podcasten møter du Andreas Skjetne, Sindre Antonsen og Linnea Hagen, de har lang fartstid som personlige trenere i treningskjeden EVO og bruker sin erfaring med å trene ...

Welcome to Ashley's Evolution, a podcast that dives deep into the world of physical, mental, and emotional wellness. Join me as I share practical tips, personal insights, and real-life experiences on living a balanced, healthy life. Whether it’s making small shifts in your wellness routine, navigating the ups and downs of parenting, or simply reflecting on the beauty and challenges of everyday life, this podcast is here to inspire you. Tune in for relatable stories, helpful advice, and empowering conversations that will support your journey to a healthier, happier you!

In Food, Genes, and Culture, renowned ethnobotanist Gary Nabhan shows why the perfect diet for one person could be disastrous for another. If your ancestors were herders in Northern Europe, milk might well provide you with important nutrients, whereas if you’re Native American, you have a higher likelihood of lactose intolerance. If your roots lie in the Greek islands, the acclaimed Mediterranean diet might save your heart; if not, all that olive oil could just give you stomach cramps.

Tu veux progresser en HYROX, et optimiser tes entraînements ? Hyrox Evolution est le podcast qu'il te faut ! 💪Je suis Barthélémy Fendt, passionné de performance, avec 6 HYROX à mon actif, 10 ans d’expérience en course à pied (6 marathons et 3 half Iron Man). J’ai eu la chance d’interviewer les plus grands champions HYROX français (Alan Cao, Joffrey Voisin, Jezabel Kremer, Thomas Fry…), et ici, je partage avec toi les meilleures stratégies pour réussir ta course.📢 Au programme : ✔️ Conseils précis et actionnables en 5 minutes : Comment progresser au rameur ? Comment...

Il meglio di Musty nel podcast per Personal Trainer Imprenditori, o aspiranti tali. Ascolta ovunque le informazioni che hanno permesso a decine e decine di PT e Coach di cambiare la propria vita attraverso lo studio e l'applicazione delle mie strategie di Marketing, Posizionamento e Vendita.Musty Lidiwww.mustylidi.com

Need the perfect beats to fuel your workout? Nolimits Evolution brings you high-energy music mixes designed for gym sessions, cardio, weightlifting, running on the street and more. Whether you hitting PRs or pushing through an intense HIIT session, our nonstop music will keep you moving. Tune in, press play, and power through your workout with the best fitness beats!