Showing results for "Eat for Life" in Health

What you have for breakfast can affect your mind and body for the rest of the day. But how do you know which choice is right? Choosing what to eat for breakfast, lunch, and dinner doesn't have to be stressful. Learn how to make an informed decision during mealtimes. Then spend your day with plenty of energy. It's a busy world, but with the right fuel, your body will be prepared.

Some animals have pretty weird tastes in dining. Did you know that porcupines eat antlers, chickens eat rocks, and elephants eat clay? Hold onto your menus, we're going in!

Who knew there were so many different kinds of vegetables? Nonfiction pro Gail Gibbons responds to the need for books on good nutrition with this accessible exploration of vegetables. From glossy red peppers to lush, leafy greens to plump orange pumpkins, vegetables are explored in depth to clearly explain the many vegetable varieties, how they are grown, and why they are so good for us to eat.

It's never too early to set good nutrition habits. This audiobook covers the five food groups - grains, fruits and vegetables, proteins, dairy - and also explains how to be a healthy eater.

Grains contain fiber and vitamins for a healthy body! Wheat, oats, rice, and other grains are part of a balanced diet. Engaging text teaches early learners about nutrition and the importance of healthful eating.

From apples and grapes to pears and bananas, learn about the wonderful things fruits can do for your body! Engaging text teaches early learners about nutrition and the importance of fruit in a healthy diet.

Calcium in dairy helps us grow strong bones and teeth! Dairy products such as milk, cheese, and yogurt are part of a well-balanced diet. Engaging text helps early learners explore nutrition and the importance of healthful eating.

Do you know why people choose the diets they do? Or how people on special diets can get all the nutrients they need? This book provides an engaging and balanced overview of the different ways of eating.

Learn about the wonderful things vegetables can do for your body! Veggies such as carrots, peas, corn, and broccoli are important for a balanced diet. Engaging text teaches early learners about nutrition and the role of vegetables in the practice of healthful eating.

Meat, poultry, seafood, nuts, and eggs, too - learn about the amazing things protein can do! Our bodies need protein to give us energy and make our muscles strong. Engaging text teaches early learners about nutrition and the importance of protein in a healthful diet.