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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Written by: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Release Date: 04-10-11
- Language: English
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