Showing results for "Eight Days" in Alternative & Complementary Medicine
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Kindness Now
- A 28-Day Guide to Living with Authenticity, Intention, and Compassion
- Written by: Amanda Gilbert
- Narrated by: Amanda Gilbert
- Length: 8 hrs and 2 mins
- Unabridged
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This accessible 28-day program of meditation and mindfulness exercises offers a powerful practice to promote personal growth, kindness, and connection to your authentic self. Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas - loving-kindness, compassion, appreciative joy, and equanimity. With each practice, you will learn how to be more resilient in the face of common stressors and triggers in everyday life
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Kindness Now
- A 28-Day Guide to Living with Authenticity, Intention, and Compassion
- Narrated by: Amanda Gilbert
- Length: 8 hrs and 2 mins
- Release Date: 22-06-21
- Language: English
- Buddhism · Meditation · Philosophy
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₹585.00 or free with 30-day trial
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