Showing results for "Elliott" in Exercise & Fitness

Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow.Unshrinkable Midlife moves is for women 40+ who are ready to discover strength, confidence, purpose and lots more through movement. This is a space to discover what’s still possible in midlife, despite what we've been told and believed.Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their spark through movement and found joy, freedom, adventure and resilience as a result. These ...

In this podcast, we focus less on the gear, races, and performances, and more on exploring the holistic benefits of trail running, connecting with nature, and nurturing the mind, body, and soul. I hope you enjoy it. Thanks, Tim

Welcome to ”The Journey ...to Fitness,” a podcast where I invite you to follow me on my very candid journey towards becoming healthier and more fit. Each episode is a semi- ”off-the-cuff” and real account of the ups and downs I experience, from the challenges that test my resolve to the victories that keep me going. I delve into workout routines, nutrition plans, mental health strategies, and the lifestyle changes I’m embracing, all shared in an unfiltered and more or less spontaneous manner. Whether you’re just starting out or seeking inspiration to maintain your fitness journey, ...

Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies. This episode delves into diverse aspects of Cherishing your Body and practical tips to nourish ...

Rethink your relationship with alcohol without the pressure to quit entirely. Hosted by Kathryn Elliott and Chris Gimpel, this podcast delivers relatable stories, expert insights, and actionable strategies to help you explore mindful drinking.Whether you're cutting back, taking a break, or simply curious, we provide a judgment-free space to empower your personal and professional growth.Subscribe today to discover how small changes can lead to big transformations in your mind, body, career, and life.

Welcome to the Friends of the Devil Tri Pod. Each month, join Nate and Elliott, best friends and extremely amateur triathletes as they talk about triathlons, races, training and whatever else comes to mind in a laid back atmosphere. We're not here to teach you anything. We're just here to talk about what it's like to be an age grouper who loves the sport. To find out more about the Friends of the Devil or join the triathlon club visit us as https://friendsofthedevil.com Music by Evan O'Donovan...honorary triathlete and Friend of the Devil

Welcome to the Back Pain Podcast with Rob and Dave! We are researching the facts about back pain and bringing them to you in easy to understand format. We are two Chiropractors who spend every day looking after people with back pain. It has become our mission to talk to the best in the business to get the facts that you need to hear. We interview everyone from surgeons, GPs, Physios, Chiropractors, consultants and more so that we can get you the answers to your questions, as well as actionable tips you can take away from each episode to start feeling better/regain your health/get back to life....

Instagram reels won't ever change your life .. Real conversation will be what SHIFTS you where your stuck right now to where you want to be !

The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.