Showing results for "Embrace" in Fitness, Diet & Nutrition

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of ...

A genuine and informative women’s health & wellness podcast with Dr. Sophia, who has been a practicing ObGyn for over 15 years. She talks openly and with heart about all things affecting women beyond only from a medical perspective: from pregnancy, menopause, periods, sexual health, hormones, HRT, miscarriage, fertility, heart health, STIs/STDs, postpartum depression, health racial disparities, mental health, prenatal care, miscarriage, breast health, motherhood…and so much more. Dr. Sophia is devoted to helping women to learn about their bodies, empower them, and embrace themselves.

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about ""losing weight fast,"" and instead focus on loving their bodies for what they are and...

This podcast is about self improvement for men and red pill topics like fitness, MMA, and conspiracies. I also want to help men be successful at dating and making money.

Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.

Put Carbs Back on the Table! Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today...