Showing results for "Emotion" in Health

Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won’t feel like you’re going to explode! This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.

Sometimes you feel happy. Sometimes you feel sad. Sometimes you don’t know how you feel. You feel lots of different things all day long. Talk about your feelings and learn how to deal with them.

When Wyatt the tiger gets frustrated, nervous, or mad, he makes sure everyone around him knows about it. Sometimes he whines. Sometimes he cries. And sometimes he even yells. Can his friends show him how to manage his emotions and share his feelings in a better way?

What does it mean to be sad? It's normal for people to feel down sometimes. Learn what it feels like, what causes it, and how to turn sad feelings into happy ones.

What does it mean to feel worried? Everyone feels worried sometimes. Learn how to recognize, name, and manage your emotions.

What does it mean to be grumpy? Everyone feels grumpy sometimes. It's how you handle it that matters. Children will learn how to recognize their emotions and listen to examples of how to deal with them.

What does it mean to be anxious? It's an emotion everyone has. Children will learn how to recognize when they are feeling anxious and examples of good ways to manage their emotion.

What does it mean to be happy? Children will learn what happiness feels like, how their senses can affect their emotions, and how to name and manage their feelings.

Gia the deer is an expert gardener! She has very specific techniques to set up the perfect garden. But when her friends want to help, Gia’s perfect plans are quickly destroyed. Gia needs to speak up and use her communication skills to guide her friends, or her garden—and her friendships—might be ruined.

Does nighttime give you the creeps? Do shadows make you jump with fright? You’re not alone. In this Pebble Emerge book, explore the reasons many people are afraid of the dark and discover simple tips for facing this fear safely. Reassuring facts provide the knowledge young listeners need to face their fear of the dark.

¿Qué significa estar triste? Es normal sentirnos desanimados de vez en cuando. Los niños aprenderán cómo se siente estar triste, cuáles son las causas de la tristeza y cómo transformar este sentimiento en alegría. Se incluye una actividad de reflexión que permite a los niños practicar el manejo de sus emociones.

¿Qué significa estar preocupado? Todos nos sentimos preocupados de vez en cuando. Los niños aprenderán a reconocer, identificar y manejar sus emociones. Se incluye una actividad de reflexión que ayuda a los niños a aprender a transformar la preocupación en sentimientos positivos.

Do scrapes make you squeamish? Do papercuts make you cringe? You’re not alone. In this Pebble Emerge book, explore the reasons many people are afraid of blood and discover simple tips for confronting this fear safely. Reassuring facts provide the knowledge young listeners need to face their fear of blood.

Communication is the sharing of information. It sounds easy, but that’s not always the case. Did you know your body language and the tone of your voice are just as important as what you are saying? Learn to communicate with confidence in every situation.

After a fun day at the park, Max and Zoe are ready to get some ice cream. Unfortunately, Max takes a big fall and has to go to the doctor instead. Thankfully, Zoe is there to make him feel better.

You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. Its a fast-paced world, but it doesn't have to be stressful.

Having a hard time finding your inner Calm Girl? Set the stress aside with relaxing yoga stretches and holds. In no time, you'll find a soothing escape to relax, stay calm, and get in shape all at once.

The first of its kind! This how-to audiobook from two psychology experts will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as...

Something is wrong with Liam. He collapses during soccer practice, he can’t stay awake in class, and he’s starting to see a ghostly white fox that disappears into smoke. His parents and teachers accuse him of being lazy and staying up too late, but he knows it’s something worse. He feels like he’s disappearing bit by bit: his strength, his skills, his mind. No one believes him except for Alaina, a friend and self-proclaimed expert in fantasy and fairy tales. She’s seen this sort of thing before and believes Liam has been cursed with a powerful sleeping spell.

Die 10-jährige Maddie hat einen besonderen Humor und liebt es, die Kinder in ihrer Klasse mit bunten Aufklebe-Schnurrbärten zum Lachen zu bringen. Es wäre alles so schön, wenn da nicht diese tonangebende Mitschülerin wäre, welche die vierte Klasse regiert und sich tagtäglich je nach Laune mit einem anderen Hofstaat umgibt, und deren Freundin Maddie so gern wäre... Doch dann bekommt Maddies Leben mit einem Mal eine völlig andere Wendung, als sich herausstellt, dass sie einen Gehirntumor hat.