Showing results for "Empowered" in Psychology & Mental Health

As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. In Becoming an Empowered Empath, intuitive healer and teacher Wendy De Rosa will guide you step-by-step to help you embrace your gifts, embody light, and become a vital agent for positive change.

Feeling stuck in a rut? Struggling with feelings of depression, anxiety, or overwhelm? It's time to reclaim your mental well-being and embark on a journey of self-discovery and growth! "Glow Up Your Mental Health | From Depressed to Empowered" is here to guide you every step of the way. This podcast offers practical tools, inspiring stories, and expert advice to help you navigate the ups and downs of life with resilience and optimism. Through guided meditations, mindful practices, and actionable steps, we'll empower you to break free from negative thought patterns, build healthy coping ...

“A breath of much-needed fresh air around a very charged subject.”—Christiane Northrup, M.D., OB/GYN physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause “Vernacchio's no-blame, no-shame approach will inspire parents to drop...

Tired of abstract advice? Join Dr. Lawrence Salone on his uplifting podcast dedicated to exploring the powerful and practical intersection of faith, empowerment, and personal freedom. Dr. Salone understands the gap between knowing you should feel better and actually finding solutions in your busy life, which is why he cuts through the noise using a unique blend of inspiration, compassion, hard work, and common sense. Each episode offers actionable, everyday insights designed to bridge the chasm between mental health principles and your daily reality, giving you the tools to stop managing your ...

Hi Im Rebecca - a ex-NHS Health Visitor and Paediatric Nurse, as well as early years nursery owner and parenting expert. There isn't much I haven't seen in my 20 years in this remit. I'm here to remind parents how amazing they are and empower them to know they are the expert on their baby!

A heartfelt podcast series that brings to light the challenges and triumphs of families navigating substance use during and after pregnancy. Through compelling stories, expert insights, and actionable guidance, this series explores not only the personal journeys of recovery but also the broader social determinants of health — such as housing stability, access to care, trauma, socioeconomic conditions, and community support — that shape the experiences of individuals and families affected by substance use disorder. Each episode aims to empower listeners with understanding, compassion, and ...

¿Sientes que los desafíos del día a día te roban la paz? Te entendemos. En este podcast, una madre y una hija se unen para contarte, de forma honesta, lo que hemos aprendido en el camino. Juntas, te daremos las herramientas para desarrollar una mentalidad de crecimiento, cultivar la resiliencia y vivir con más propósito. Estás a punto de descubrir una vida con más significado y mejores relaciones.

Ever wonder why your self-control, rationality, and compassion seem to go out the window when dealing with your partner? Couples therapist and psychiatrist Steven Stosny explains it all in this revelatory book about the divide between our adult and our toddler brains. Too often, conflict in our intimate relationships reactivates our least-regulated "toddler" side, bringing out an instinctive desire to assert our own way and make everything a zero-sum game. Dr. Stosny shows the way toward overcoming these destructive impulses.

Empowered Caregivers is the podcast for spouses and partners who are caring for a loved one with a chronic condition. If you’re navigating the emotional, physical, and mental demands of being both a caregiver and a partner, this show is here to support you. Each episode offers expert advice, real stories, and practical strategies to help you balance caregiving a holistic approach to self-care, set healthy boundaries, and maintain your relationship. We dive into topics like preventing burnout, managing medical systems, handling the emotional toll, and finding moments of joy in the journey. ...

You’ve done the mindset work. You’ve journaled and visualized. But you’re still spiraling in silence, holding it all together while feeling like you’re falling apart. Empowered AF with Jo Thomas is the podcast where healing gets loud. We go beyond surface-level self-help to uncover the trauma responses, perfectionism, people-pleasing, and high-functioning survival that’s keeping you stuck — and we rebuild from the inside out. Each week, Jo brings you raw truth, nervous system tools, identity work, and feminine energy embodiment to help you regulate, rise, and receive… like the...

This podcast is all about the journey to becoming the best version of you. It’s about investing in yourself, trusting in God, and being driven enough to create the life you want. It’s not selfish to take care of you; it’s necessary. In order to be a “powerhouse” of an individual and accomplish everything you want, you must first be and “empowered house.”

Introducing Energy Psychology as a tool to regulate the nervous system

Join the unique Helen Harrison from Power of Change Counselling for genuine and open life conversations about relationships, love and marriage.

Today and every day here on out, let's begin the day the right way- with positive morning affirmations. I've created this podcast because I kept searching for good affirmations in life and couldn't really find any that were long enough or that suited my affirmation needs. Thus, Empowered Affirmations was born. I have dozens of episodes planned for all sorts of affirmations, some you may not even have thought about yet but once you hear them, you'll be wondering where they've been your whole life!Make sure to subscribe or follow for more Empowered Affirmations.Instagram: https://...

It’s time to dream big, think big and train big! This is Empowered Talk – a podcast that is meant to submerse you in the mindset that is needed to empower your success in pursuit of your fitness and life goals. Empowered Talk will teach you how to get out of your own way and walk you through the actionable items that you can implement to become fully empowered. Our mission is to remove you from being stuck, and to empower you to take action inside your life and become submersed in the success mindset for your goals. Empowered Talk is dedicated to helping you identify and eliminate the pain...

Empowered Healing is a mental health podcast hosted by two licensed therapists, Zoe Van Kirk and Dr. Justina Floyd, dedicated to helping listeners navigate life’s challenges with insight, resilience, and self-compassion. Through candid conversations, expert interviews, and real-world strategies, the hosts explore topics like trauma recovery, anxiety, relationships, self-growth, neuroscience, and the mind-body connection. With a warm, relatable approach, Empowered Healing blends professional expertise with personal stories to create a safe space for healing and empowerment.

The Empowered Muslimah podcast seeks to empower Muslim women to lovingly cultivate their best selves from within. Join your host, Sarah Shaikh, as she attempts to navigate life as a Muslimah in her early 20s through the lens of Islam. The podcast features reflections on self-help books, as well as advice, thoughts, and tips on mental health, productivity, self care, self love, Islam, relationships, etc. Got feedback? Thoughts and opinions? Suggestions for improvement or topic ideas? Let me know at theempoweredmuslimahpod@gmail.com!

The Empowered Midlife with Dr. Tracy Knighton is your go-to podcast for embracing the next chapter of life with confidence, purpose, and joy. Join Dr. Tracy—educator, speaker, and advocate for thriving in midlife—as she shares insightful conversations, expert advice, and real-life stories that inspire transformation. Whether you're navigating career shifts, health changes, or personal growth, this podcast equips you with the tools to redefine midlife on your terms. It’s time to step into your power, embrace new possibilities, and live your best life—because midlife is just the ...

An Empowered man is one who communicates like a leader, sets boundaries that gets respect, knows who he is and what he wants...and owns his own sh*t. The Empowered AF podcast is designed to help men do just that in their marriage and life. Join entrepreneur, coach, and father Mark Santiago every week as he shares the secrets to stepping into your own empowerment as a man. Each week you’ll hear about taboo issues that hold back the modern-day man from knowing who he is, what he wants, and how to become the man he wants to be as a father, husband, and leader.

A show that focuses on the issues and victories of life and how they impact mental health.