Showing results for "Energy Healing" in Anxiety Disorders
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![Os cinco pilares do autocuidado [The Self-Healing Mind] cover art](https://m.media-amazon.com/images/I/41KsdtoM3SL._SL500_.jpg)
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Os cinco pilares do autocuidado [The Self-Healing Mind]
- Práticas essenciais para superar a ansiedade e a depressão e revitalizar suas energias [Essential Practices to Overcome Anxiety and Depression and Revitalize Your Energy]
- Written by: Gregory Scott Brown
- Narrated by: Diego Muras
- Length: 8 hrs and 19 mins
- Unabridged
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Neste audiolivro, o psiquiatra Gregory Brown demonstra que, no tratamento do estresse, da ansiedade e da depressão, é na rotina do autocuidado que o trabalho mais importante acontece. A consciência de que podemos melhorar a maneira como nos sentimos, aliada a práticas diárias e a mudanças no estilo de vida, é o meio mais seguro para alcançar o bem-estar sustentável. Apresentando estratégias práticas, ele mostra como fortalecer o que chama de os cinco pilares do autocuidado: respiração, sono, espiritualidade, alimentação e movimento.
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Os cinco pilares do autocuidado [The Self-Healing Mind]
- Práticas essenciais para superar a ansiedade e a depressão e revitalizar suas energias [Essential Practices to Overcome Anxiety and Depression and Revitalize Your Energy]
- Narrated by: Diego Muras
- Length: 8 hrs and 19 mins
- Release Date: 10-12-24
- Language: portuguese
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₹632.00 or free with 30-day trial
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Solfeggio Healing Frequency 852 Hz Meditation 30 Minutes
- Awaken Intuition and Raise Energy
- Written by: Sara Dylan
- Narrated by: Sara Dylan
- Length: 33 mins
- Original Recording
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In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 852 Hz: Solfeggio Frequency 852 Hz music is known to replace negative thoughts with positive ones, making it ideal when nervousness or anxiety is bringing you down. It also aids in awakening intuition and inner strength.
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Solfeggio Healing Frequency 852 Hz Meditation 30 Minutes
- Awaken Intuition and Raise Energy
- Narrated by: Sara Dylan
- Length: 33 mins
- Release Date: 27-09-22
- Language: English
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₹234.00 or free with 30-day trial
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