Showing results for "Estrogen" in Hygiene & Healthy Living

This podcast is a candid, real-life conversation about perimenopause—hosted by two women who are genuinely excited to talk about what so many are silently experiencing. Through personal storytelling, listener questions and comments, and conversations with expert guests in the field, we explore the physical, emotional, and mental shifts that come with this often-overlooked life stage. From hormone changes and weight fluctuations to mood swings, sleep disruption, identity shifts, and the invisible mental load women carry, nothing is off the table. We talk honestly about the difficult parts, ...

All aboard The Estrogen Express! I'm your host, Savannah (aka Hormone Sav). I'm a biologist, women's hormone specialist, certified personal trainer, with an emphasis in prenatal and postpartum health, nutritionist, blood chemistry certified, and an HTMA Practitioner.I'm obsessed with helping women fuel their bodies, optimize their hormones, and get strong as heckkk. If you're ready to take control of your health, you're in the right place!

“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own...