Showing results for "F" in Men's Studies

Men are commonly expected to act "masculine" (e.g., self-sufficient, stoic, strong, dependable, brave, tough, and hard-working) while avoiding stereotypically "feminine" traits (e.g., emotional expressivity, empathy, and nurturance). Few, however, realize that these qualities - when taken to the extreme - can cause emotional constriction, substance abuse, depression, aggression, and violence in many men. 

Your body needs maintaining to keep it healthy. So does your mind. Sounds simple, but tired and outdated ideas that tell men how they ought to be mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under 50. There's no more room for debate - taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous 10-step programme. This one doesn't.