Showing results for "Fasting" in Home & Garden

This series delves into the practice of intermittent fasting (IF), offering a comprehensive exploration of its principles, benefits, and methodologies. Starting with an introduction to IF and its historical and scientific background, the series covers various fasting methods, detailing their advantages and challenges. It examines the significant health benefits associated with IF, such as weight loss, metabolic improvements, and potential longevity effects, while also addressing common obstacles and providing practical guidance for implementation. Special attention is given to nutritional ...

NEW YORK TIMES BESTSELLER! INTERNATIONAL BESTSELLER! Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. Do you struggle with hormonal...

Each Episode is with Jackie Moravek and a Fasting Foodie Friend - discussion about eating windows, food preferences and how Intermittent Fasting provides the ability to enjoy food! Each episode Jackie talks with a new guest to highlight just how different and flexible fasting can be for each individual.