Showing results for "Fasting" in Biographies & Memoirs

Fasting for Ramadan is structured as a chronicle of daily meditations during two cycles of the 30-day rite of daytime abstinence required by Ramadan for purgation and prayer. Estranged in certain ways from his family’s cultural traditions when he was younger, Ali has in recent years re-embraced the Ramadan ritual, and brings to this rediscovery an extraordinary delicacy of reflection, a powerfully inquiring mind, and the linguistic precision and ardor of a superb poet.

'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello! magazine Why stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can...

Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First, Ryan began a weight-loss effort, then Kim followed suit, eventually leading them both to intermittent fasting. The journey transformed not only their relationship with food but with themselves and with each other.