Showing results for "Fatigue" in Psychology & Mental Health

Are you stuck in your burnout? Tried it all but not getting better? I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share the methods and knowledge to • stop the fatigue and get more energy • get rid of the brain fog • overcome the dizziness • ease stress related pain like back pain and neck pain • relieve stress for your brain and nervous system I’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute ...

Do you feel like you never have enough time or energy to get things done? Are you stressed and exhausted just thinking about work? Are you getting to the point where you dread Monday mornings? These are some of the tell-tale signs of burnout which, if not addressed, can wreck careers and...

In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry and taught at Yale for thirty years, explores why mental illness and stress are skyrocketing alongside technology ostensibly created to improve our world. Using decades of experience and pioneering scientific research, Dr. Rego presents his innovative hypothesis of Frontal Fatigue, the background condition from which many of us now suffer. Frontal Fatigue exists when the unique pressures of modern life overwhelm the prefrontal cortex, the part of our brains that can make us susceptible to mental illness.

Feeling drained, sluggish, or weighed down by low mood? You're not alone. Lifted | Overcoming Low Mood And Fatigue is here to guide you on a journey to reclaim your energy and vitality. This podcast offers practical strategies, expert insights, and relatable stories to help you understand the root causes of low mood and fatigue, and discover actionable steps to feel more lifted every day. Through evidence-based techniques, mindfulness exercises, and motivational discussions, we'll explore topics like stress management, healthy habits, sleep optimization, nutrition for energy, and cultivating a...

Feeling emotionally drained, exhausted, and overwhelmed? You're not alone. Modern life can take a toll on our mental well-being, leaving us struggling with burnout, stress, and depleted energy. "Daily Affirmations for Emotional Fatigue | Mental Energy Reset" is here to help you recharge your emotional batteries and cultivate inner resilience. Through carefully curated daily affirmations, this podcast provides a powerful tool to shift your mindset, manage negative emotions, and restore your sense of peace and well-being. Each 5-minute episode delivers uplifting and empowering words designed to ...

For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience...

Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than twenty years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book.

Sphère professionnelle surinvestie, vie familiale répétitive, actualité anxiogène, dépendance aux réseaux sociaux, confinement, télétravail, école à la maison... : nous ne nous sommes jamais sentis autant sollicités et fatigués psychiquement. Qu'est-ce donc que cette fatigue mentale ? D'où vient-elle ? En quoi se distingue-t-elle de la fatigue physique ? Comment la prévenir ou la vaincre, et retrouver l'énergie d'agir ? La fatigue mentale, cet état qui nous laisse vides et sans énergie, est presque devenue une fatalité.

Ich werde das Meer nie wieder hören. Dieser Satz, den ich einst von einem Betroffenen hörte, brannte sich in meinen Kopf ein und festigte die Hoffnungslosigkeit in mir, nie wieder gesund zu werden. Ich heiße dich herzlich willkommen und freue mich, dass du hier bist, um mich durch den einschneidendsten Teil meiner Lebensgeschichte zu begleiten. Ich nehme dich mit und erzähle dir meine Geschichte von meinem Versuch, mich aus dem Treibsand zu befreien, der mich bei jeder verzweifelten Bewegung nur noch tiefer versinken ließ, bis ich letztlich nicht mehr in der Lage war, mich selbst zu versorgen.

A raw and authentic podcast for those who work or volunteer in animal care, welfare, or activism, who are struggling with compassion fatigue, burnout, grief and loss, secondary traumatic stress, and other mental health concerns. Through both solo and guest episodes, I blend science, psychology, spirituality, and even a touch of "woo woo" to help you manage compassion fatigue, build resilience, and make your passion for helping animals sustainable. If you're involved in animal caregiving, rescue, trap-neuter return (TNR), sheltering, animal control, cruelty investigations, veterinary medicine, ...

Are you a dedicated healer over 50 who feels trapped by exhaustion?This show helps high-achieving women healers—doctors, nurses, therapists, and caregivers—navigate midlife transitions and move from emotional burnout to radiance.Tune in weekly to:Discover how to release resentment and break the cycle of self-neglect to reclaim your energy and overcome burnout.Gain clarity through a unique blend of science-backed research and chakra work to find inner peace and beat compassion fatigue.Reconnect with your body, reciprocal relationships, and your sacred purpose.Reignite your passion and ...

En pod som handlar om neurologiska sjukdomar och vänskap. Kommer att ha inbjudna gäster som fått diagnos på en neurologisk sjukdom eller har en nära anhörig eller en vän som drabbats. Vänner kommer på besök. Podden kommer också att ha forskare som gäster där de förklarar sjukdomarnas förlopp och hur långt forskningen har kommit. Samt forskning kring Egen vård hälsa o träning från studier på Uppsala universitet o Karolinska Institutet.Gick från ett till liv där jag tränade 6 till 10 pass i veckan. Varit på Nordpolen o cyklat (maraton) i 46 graders kyla. Delade igloo ...

Licensed professional counselor, compassion fatigue therapist, author and former animal welfare worker Jen Blough offers practical mental health tips, tricks, and tidbits for managing compassion fatigue, burnout, and secondary traumatic stress. The Compassion Fatigue Couch offers snack-size episodes for busy animal welfare workers, animal rights activists, and animal caregivers, plus longer bonus episodes featuring interviews with mental health and animal industry experts. Find more resources at https://www.compassionfatiguecouch.com

Léonard Anthony partage ses entretiens avec des personnalités qui parlent librement de leurs expériences pour gérer la fatigue et retrouver l'énergie.https://leonardanthony.net Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Souriez à la vie. Les deux séances de cet enregistrement vont vous donner les moyens de vous libérer de la fatigue et de la dépression. Progressivement vous gaspillerez de moins en moins d'énergie, vous vous organiserez de mieux en mieux, vous vivrez de plus en plus détendu, tranquille, en paix. Le bien-être et la joie de vivre seront au rendez-vous.

Træthed/Fatigue er et af de hyppigste og mest belastende symptomer hos patienter med kræft. Op mod 90 % af alle kræftpatienter vil blive påvirket af fatigue i en grad, der influerer på deres livskvalitet. Her kan du få mere viden om de forskellige stadier af træthed, hvordan man kan tale om det og hvad der kan gøres ved det. Podcasten er udarbejdet af sygeplejersker i SIG Træthed/Fatigue, der er en Speciel interessegruppe under Fagligt Selskab for Kræftsygeplejersker og DSR. Gruppen er dannet i september 1996. Podcasten er sponsoreret af AstraZeneca og udgivet af SIG Træthed/Fatigue...

Wie Hunger oder Durst ist Müdigkeit ein Mechanismus unseres Körpers, der uns am Leben hält und vor Überforderung bewahrt. Wenn der Schlaf jedoch keine Erholung mehr bringt, erfahren wir ein anderes Müdesein. Eines, das wir als krank machend empfinden und dessen Auslöser wir oft nicht identifizieren können. Dr. med. Anne Fleck hat die heimlichen Ursachen für andauernde Müdigkeit unter die Lupe genommen: Unentdeckte Infektionen, übersehene Stoffwechselstörungen, Nahrungsmittelintoleranzen, kranke Zellen oder Umwelttoxine können an unserer Leistungsfähigkeit zehren.

** Top 3 percent Global podcast** Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic searches about sleep patterns and nursing questions, and welcome to the New Mom Naturopath ...

Join Erika Marcoux, MA as she shines a light on your hidden physical and mental health potential. With a master's in counseling, she provides guidance on pertinent health topics in her interviews with industry professionals. In season 4, she shares her journey with Lyme disease and the help she finally receives from a functional medicine doctor. YourTruthRevealed.com

Welcome to The Wellness Within, the podcast for ambitious, Type A go-getters who’ve been thrown a curveball in life, and are ready to reclaim their health, find balance, nurture resilience and heal from the inside out. Hosted by Rashlin Bhachu, a fatigue coach and NLP practitioner, this podcast goes beyond quick fixes and superficial wellness trends. It’s about diving deep to uncover the root causes of burnout, anxiety, chronic fatigue, and stress, providing you with a toolkit for when life doesn’t go your way. Every Thursday, Rashlin brings you real-life stories, actionable strategies ...