Showing results for "Fats" in Ageing
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Why We Get Fat
- And What to Do About It
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess...
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must read book
- By Anonymous User on 24-08-23
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Why We Get Fat
- And What to Do About It
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Release Date: 28-12-10
- Language: English
- Ageing · Self-Help · Social Sciences
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₹879.00 or free with 30-day trial
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10 Reasons You Feel Old and Get Fat
- Written by: Leo Galland M.D.
- Narrated by: Frank Lipman Md
- Length: 9 hrs and 31 mins
- Abridged
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Like most people in our society, you might see the years from the age 3 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. But contrary to popular belief, the real...
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10 Reasons You Feel Old and Get Fat
- Narrated by: Frank Lipman Md
- Length: 9 hrs and 31 mins
- Release Date: 26-02-16
- Language: English
- Ageing · Self-Help
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₹879.00 or free with 30-day trial
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 9 hrs and 9 mins
- Unabridged
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From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature...
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 9 hrs and 9 mins
- Release Date: 19-03-19
- Language: English
- Ageing · Biological Sciences · Science
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₹2,045.00 or free with 30-day trial
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Unabridged
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In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to...
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Release Date: 09-01-24
- Language: English
- Ageing · Biological Sciences · Science
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₹2,045.00 or free with 30-day trial
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Written by: Joel Fuhrman
- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Length: 9 hrs and 8 mins
- Unabridged
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Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out. Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in...
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Series: Eat for Life
- Length: 9 hrs and 8 mins
- Release Date: 03-03-20
- Language: English
- Ageing · Self-Help
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₹2,045.00 or free with 30-day trial
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The DASH Diet Younger You
- Shed 20 Years--and Pounds--in Just 10 Weeks
- Written by: Marla Heller
- Narrated by: Courtney Patterson
- Length: 4 hrs and 35 mins
- Unabridged
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New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped...
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The DASH Diet Younger You
- Shed 20 Years--and Pounds--in Just 10 Weeks
- Narrated by: Courtney Patterson
- Series: A DASH Diet Book
- Length: 4 hrs and 35 mins
- Release Date: 30-12-14
- Language: English
- Ageing · Self-Help
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₹500.00 or free with 30-day trial
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Fat: The Secret Organ
- The Surprising Science Behind the Body's Most Misunderstood Element
- Written by: Mariette Boon, Liesbeth van Rossum, Colleen Higgins
- Narrated by: Nneka Okoye
- Length: 6 hrs and 51 mins
- Unabridged
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Everywhere we look, whether on TV or in a magazine, we're confronted with the same message. You need to be thinner, you need to be on a diet, you need to take so-called 'fat burning' supplements. But should this be accepted wisdom? What do we know about the fat that we would like to lose rather than embrace? No other organ - yes, fat is an organ - has so many prejudicial attitudes towards it with people having such limited knowledge about it.
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Fat: The Secret Organ
- The Surprising Science Behind the Body's Most Misunderstood Element
- Narrated by: Nneka Okoye
- Length: 6 hrs and 51 mins
- Release Date: 19-03-20
- Language: English
- Ageing · Self-Help
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₹500.00 or free with 30-day trial
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Fat or Fiction
- Written by: Donna Aston
- Narrated by: Louise Crawford
- Length: 4 hrs and 21 mins
- Unabridged
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Great advice on exercise and nutrition for a healthy lifestyle. Are you living a fairy tale? If you are really serious about getting the best body, the best nutrition and the best antiaging methods, once pudgy young woman, now bodysculpting champion Donna Aston will show you: why 95 percent of people who lose weight regain it and then some, how low-fat dieting is the greatest scam going, and why those empty processed carbohydrates go straight to the fat bins on your hips.
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Fat or Fiction
- Narrated by: Louise Crawford
- Length: 4 hrs and 21 mins
- Release Date: 22-03-16
- Language: English
- Ageing · Self-Help
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₹797.00 or free with 30-day trial
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Good Fat Is Good for Women
- Menopause
- Written by: Elizabeth Bright
- Narrated by: Maria McCann
- Length: 6 hrs and 23 mins
- Unabridged
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The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.
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Good Fat Is Good for Women
- Menopause
- Narrated by: Maria McCann
- Length: 6 hrs and 23 mins
- Release Date: 16-06-23
- Language: English
- Ageing
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₹668.00 or free with 30-day trial
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- Written by: Nicholas Perricone MD
- Narrated by: David Pittu
- Length: 4 hrs and 59 mins
- Abridged
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From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and...
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- Narrated by: David Pittu
- Length: 4 hrs and 59 mins
- Release Date: 20-09-05
- Language: English
- Ageing · Self-Help
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₹652.00 or free with 30-day trial
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How to Lose a Few Kegs (Without Busting a Gut)
- 10 tips for less fat, more fit
- Written by: Gus Worland
- Narrated by: Gus Worland
- Length: 4 hrs and 5 mins
- Unabridged
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Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit.
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How to Lose a Few Kegs (Without Busting a Gut)
- 10 tips for less fat, more fit
- Narrated by: Gus Worland
- Length: 4 hrs and 5 mins
- Release Date: 03-11-16
- Language: English
- Ageing · Self-Help
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₹797.00 or free with 30-day trial
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Written by: Danna Demetre, Robyn Thomson
- Narrated by: Danna Demetre, Robyn Thomson
- Length: 6 hrs and 10 mins
- Unabridged
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the...
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Narrated by: Danna Demetre, Robyn Thomson
- Length: 6 hrs and 10 mins
- Release Date: 26-03-19
- Language: English
- Ageing · Christian Living · Christianity
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₹879.00 or free with 30-day trial
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Doctor Chopra Says
- Medical Facts and Myths Everyone Should Know
- Written by: Sanjiv Chopra, Alan Lotvin, David Fisher
- Narrated by: Sanjiv Chopra, Peter Larkin
- Length: 6 hrs and 20 mins
- Abridged
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As Faculty Dean of Continuing Medical Education at Harvard Medical School, Dr. Sanjiv Chopra provides the most up-to-date medical information to thousands of doctors from around the world each year. Now, in this book, he and Dr. Alan Lotvin bring this important, life-changing information...
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Doctor Chopra Says
- Medical Facts and Myths Everyone Should Know
- Narrated by: Sanjiv Chopra, Peter Larkin
- Length: 6 hrs and 20 mins
- Release Date: 22-12-10
- Language: English
- Ageing · Self-Help
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₹154.00 or free with 30-day trial
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Diabetes For Dummies 3rd Edition
- Written by: Alan Rubin
- Narrated by: Brett Barry
- Length: 3 hrs and 33 mins
- Abridged
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The straight facts on treating diabetes successfully and living a full life Want to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You'll learn about all the advances in...
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Diabetes For Dummies 3rd Edition
- Narrated by: Brett Barry
- Length: 3 hrs and 33 mins
- Release Date: 14-10-08
- Language: English
- Ageing · Diabetes · Self-Help
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₹1,241.00 or free with 30-day trial
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