Showing results for "Fifty/Fifty" in Mental Health
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50 Ways to Rewire Your Anxious Brain
- Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
- Written by: Catherine M. Pittman PhD, Maha Zayed Hoffman PhD
- Narrated by: Erin deWard
- Length: 5 hrs and 11 mins
- Unabridged
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In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking.
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50 Ways to Rewire Your Anxious Brain
- Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
- Narrated by: Erin deWard
- Length: 5 hrs and 11 mins
- Release Date: 01-12-23
- Language: English
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₹469.00 or free with 30-day trial
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Written by: Susan Albers PsyD
- Narrated by: Margaret Strom
- Length: 7 hrs and 45 mins
- Unabridged
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If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Narrated by: Margaret Strom
- Length: 7 hrs and 45 mins
- Release Date: 31-01-16
- Language: English
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₹773.00 or free with 30-day trial
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55 Fragen an die Seele
- Wie sie tickt und was ihr Halt gibt
- Written by: Tanja Michael, Corinna Hartmann
- Narrated by: Nina West
- Length: 8 hrs and 6 mins
- Unabridged
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So finden unsere strapazierten Seelen ihr Gleichgewicht. Seit einer gefühlten Ewigkeit wechseln sich die Krisen ab, und unsere Sorgen nehmen ständig zu. Dazu kommen die ganz individuellen Belastungen in Familie und Beruf. Das reicht, um selbst die Resilientesten unter Stress zu setzen. Höchste Zeit, unsere Seelen selbst zu fragen, was wir tun können, um gesund zu bleiben und unser Leben so zu gestalten, dass wir es wieder lieben. Die Psychologinnen Tanja Michael und Corinna Hartmann wissen: Wir alle verfügen über immense Selbstheilungskräfte.
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55 Fragen an die Seele
- Wie sie tickt und was ihr Halt gibt
- Narrated by: Nina West
- Length: 8 hrs and 6 mins
- Release Date: 15-06-23
- Language: german
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₹602.00 or free with 30-day trial
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50 Ways to Soothe Yourself Without Food
- Written by: Susan Albers PsyD
- Narrated by: Ann Marie Lee PsyD
- Length: 5 hrs and 24 mins
- Unabridged
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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
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50 Ways to Soothe Yourself Without Food
- Narrated by: Ann Marie Lee PsyD
- Length: 5 hrs and 24 mins
- Release Date: 08-04-14
- Language: English
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₹773.00 or free with 30-day trial
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Mood Hacks - 50 Sofortstrategien für mentale Notlagen
- Written by: Olivia Remes
- Narrated by: Verena Wolfien
- Length: 3 hrs and 21 mins
- Unabridged
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Du bist gestresst, schiebst Entscheidungen und To-Dos immer wieder vor Dir her oder machst gerade eine schwere Zeit durch? Olivia Remes, Expertin für mentale Gesundheit an der Universität Cambridge, erklärt, wie man schnell aus solchen Krisensituationen herausfindet. Remes gibt zu den zehn häufigsten seelischen Notfällen wie etwa Überforderung, Angst oder Einsamkeitsgefühlen je eine einfache Methode an die Hand, die einen sofort aus einem schwierigen Moment herausholt.
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Mood Hacks - 50 Sofortstrategien für mentale Notlagen
- Narrated by: Verena Wolfien
- Length: 3 hrs and 21 mins
- Release Date: 12-04-22
- Language: german
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₹501.00 or free with 30-day trial
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52 Maneiras de Preocupar-Se Menos
- Written by: Clene Salles
- Narrated by: Walkiria Brito
- Length: 49 mins
- Unabridged
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Mais de 2 milhões de exemplares vendidos! Por que as pessoas se preocupam? Ninguém sabe exatamente a razão, mas o fato é que ficamos preocupados com praticamente tudo: com o emprego, com a segurança dos filhos, se o dinheiro será suficiente para o aluguel… Algumas preocupações nos estimulam a buscar soluções, outras vêm carregadas de sentimentos negativos e nos desgastam. Nas páginas seguintes, apresentamos 52 dicas, uma para cada semana do ano, para você lidar melhor com as preocupações do dia-a-dia.
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52 Maneiras de Preocupar-Se Menos
- Narrated by: Walkiria Brito
- Length: 49 mins
- Release Date: 27-12-19
- Language: portuguese
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₹267.00 or free with 30-day trial
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Un plan de vida con calidad para después de los 50
- Nunca es tarde para planear el resto de su vida
- Written by: Luis Castañeda
- Narrated by: Antonio Raluy
- Length: 2 hrs and 2 mins
- Unabridged
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Entrar a la senectud o llegar a la edad de jubilación no tiene por qué significar retirarse de la vida. Incluso si el médico nos ha dicho que nos queda poco tiempo a causa de una enfermedad terminal, hay que planear bien esos preciosos años que queden de vida, en vez de perderlos lamentándose (en esas circunstancias, ¡quizá con mayor razón!).
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Un plan de vida con calidad para después de los 50
- Nunca es tarde para planear el resto de su vida
- Narrated by: Antonio Raluy
- Length: 2 hrs and 2 mins
- Release Date: 09-04-24
- Language: spanish
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₹200.00 or free with 30-day trial
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Written by: John P. Forsyth PhD, Georg H. Eifert PhD
- Narrated by: Lisa Michelle Negron
- Length: 4 hrs and 31 mins
- Unabridged
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Narrated by: Lisa Michelle Negron
- Length: 4 hrs and 31 mins
- Release Date: 30-10-18
- Language: English
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₹445.00 or free with 30-day trial
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When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- Written by: Geneen Roth
- Narrated by: Susan Clark
- Length: 3 hrs
- Abridged
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Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle of on-again, off-again dieting and accompanying self-hatred with simple, sane, and often hilarious advice. She's dared to go against the grain, advising women to get rid of clothes that threaten to strangle you and providing a new look at "the activity formerly known as exercise."
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When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- Narrated by: Susan Clark
- Length: 3 hrs
- Release Date: 15-12-99
- Language: English
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₹421.00 or free with 30-day trial
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