Showing results for "Fight for Freedom" in Health & Wellness
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Freedom 2 Fight
- Written by: Anura Mathis
- Original Recording
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I talk about how martial arts and MMA (mixed martial arts) helps to heal trauma and improve our mental health. Trauma can take over your entire life and leave you feeling stuck. Martial arts has helped me heal from trauma and has given me so much benefit to my physical and mental health. I interview martial artists, mental health professionals, musicians and others who inspire me! Please tune in!
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