Showing results for "Findings" in Sleep Disorders
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Finding Ease
- Written by: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Original Recording
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This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it. Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
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Finding Ease
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Release Date: 14-05-21
- Language: English
- Meditation · Sleep Disorders
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₹100.00 or free with 30-day trial
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- Written by: Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Unabridged
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Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Release Date: 24-02-23
- Language: English
- Self-Help · Sleep Disorders · Stress Management
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₹607.00 or free with 30-day trial
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