Showing results for "First" in Stress Management
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Do the Hard Things First (German edition)
- Endlich anfangen und dranbleiben – So erledigst du jeden Tag schwierige To-dos
- Written by: Scott Allan
- Narrated by: Thomas Dehler
- Length: 8 hrs and 3 mins
- Unabridged
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Überblick und Selbstdisziplin statt Chaos und Überforderung Wir kennen es alle: Die Steuererklärung ist fällig und der Chef wartet auf den Bericht, doch plötzlich muss ganz dringend das Bad geputzt werden. So stapeln sich die unerledigten Aufgaben, die To-do-Liste im Kopf wird immer länger und zum Energiefresser. Denn die unschöne Angewohnheit, die schwierigsten To-dos als Letztes anzugehen – oder überhaupt nicht – führt zu Stress, Überforderung und Schuldgefühlen. Doch Prokrastination ist keine Charaktereigenschaft, sondern eine antrainierte Verhaltensweise, die sich umlernen lässt.
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Do the Hard Things First (German edition)
- Endlich anfangen und dranbleiben – So erledigst du jeden Tag schwierige To-dos
- Narrated by: Thomas Dehler
- Series: Do the Hard Things First Series, Book 3
- Length: 8 hrs and 3 mins
- Release Date: 21-06-23
- Language: german
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₹602.00 or free with 30-day trial
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Human First, Leader Second
- How Self-Compassion Outperforms Self-Criticism
- Written by: Massimo Backus
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 41 mins
- Unabridged
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So many leadership and compassion books seek to remind leaders to "behave human" and treat those around them with care. But the truth is that leaders are human. They're not playing at being human or calling forth their humanity on demand. Their struggle in marrying leadership and compassion stems from leaders ignoring self-care-the lack of compassion toward their subordinates is just a symptom. Human First, Leader Second introduces leaders to the practice of self-compassion through a six-step framework.
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Human First, Leader Second
- How Self-Compassion Outperforms Self-Criticism
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 41 mins
- Release Date: 08-10-24
- Language: English
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₹375.00 or free with 30-day trial
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- Written by: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Unabridged
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Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Release Date: 15-03-06
- Language: English
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₹770.00 or free with 30-day trial
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Becoming a Calm Mom
- How to Manage Stress and Enjoy the First Year of Motherhood
- Written by: Deborah Roth Ledley PhD
- Narrated by: Lisa Larsen
- Length: 9 hrs and 8 mins
- Unabridged
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Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.
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Becoming a Calm Mom
- How to Manage Stress and Enjoy the First Year of Motherhood
- Narrated by: Lisa Larsen
- Length: 9 hrs and 8 mins
- Release Date: 25-07-23
- Language: English
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₹469.00 or free with 30-day trial
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One Decision
- The First Step to a Better Life
- Written by: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 6 hrs and 1 min
- Unabridged
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From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will...
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One Decision
- The First Step to a Better Life
- Narrated by: Mike Bayer, Phil McGraw
- Length: 6 hrs and 1 min
- Release Date: 29-12-20
- Language: English
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₹879.00 or free with 30-day trial
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