Showing results for "Fit Forever" in Exercise & Fitness

A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

Welcome to "Get Fit in Your 40s" Podcast with Doucky & Kausar!What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular exercise. After coaching thousands of women over 40 and losing a combined 70 lbs ourselves, we’re bringing our real-world strategies to you. It’s time to get real about perimenopause, hormones, hot flashes, and the science-backed nutrition that actually works — all while balancing a busy life. Join us every week for practical tips, laughs, and some much-needed girl talk. Consider us your new ...

Beweglich, kraftvoll und fit zu sein ist elementar, um gesund zu sein und zu bleiben: Denn viele Erkrankungen – von Gelenk- und Haltungsproblemen über Darmerkrankungen bis hin zu Entzündungen im Körper – resultieren aus mangelnder Bewegung. Bestsellerautor und Fitnesspapst Dr. med. Ulrich Strunz belegt anhand neuester wissenschaftlicher Erkenntnisse, wie starke Muskeln und Ausdauer den Weg in ein gesundes und langes Leben ebnen.