Showing results for "Five Days" in Meditation
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Undoing Anxiety and Stress, Day 5
- A Guided Meditation
- Written by: Brian Pederson
- Narrated by: Brian Pederson
- Length: 13 mins
- Original Recording
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For Day 5, you will focus on the natural rhythm of your breath to rejuvenate your system and let go of resentment or attachments to the past. Through a series of empowering affirmations, you will train your subconscious mind to embrace change and remain happily at peace in the present moment.
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Undoing Anxiety and Stress, Day 5
- A Guided Meditation
- Narrated by: Brian Pederson
- Length: 13 mins
- Release Date: 07-01-26
- Language: English
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₹93.00 or free with 30-day trial
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5 Minutes of Mindfulness – deep calm, body journey, slowing down, gratitude
- 4 exercises for your everyday life
- Written by: Torsten Abrolat, Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
- Unabridged
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4 short relaxation exercises to recharge your batteries in between: Put an end to your inner restlessness or negative thoughts with these effective mental exercises. Mindfulness means living in the present, consciously perceiving the here and now with inner serenity and neutrality in all its dimensions. Mindfulness is a central theme in Zen, developed in the 6th century in China. In Western culture, mindfulness and its exercises are particularly well known in the use of various psychotherapy methods.
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5 Minutes of Mindfulness – deep calm, body journey, slowing down, gratitude
- 4 exercises for your everyday life
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
- Release Date: 20-12-24
- Language: English
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₹166.00 or free with 30-day trial
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