Showing results for "Flight" in Meditation

When a man is born, the star is lit up for him in the sky to shine for him through all his lifetime. It glows so bright that its magical energy lasts for years on end. It protects us, keeps us from scathe, brings hope and empowers us. And today, I offer you to make an extraordinary journey: we’ll take a flight to the star, to your star. You can listen to this meditation both in the morning and in the evening, and even in the afternoon, if you want to recharge, restore the balance of your powers and energy.

With Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session for overcoming airborne anxiety and fear. By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.