Showing results for "Flow" in Stress Management

Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.

This book shares ways to make life less of a struggle, to help you find contentment in a world where little exists, to instill a bit of mindfulness in an age of distractions. If you’ve had problems with frustration, struggle, dstraction, anger, impatience, unhappiness, relationships, goals, work, being present… this book is for you.

In a fast-paced world filled with distraction, it is easy to lose sight of ourselves and what we value most. We struggle with slowing down and protecting what gives our lives pleasure and meaning. Our well-being pays the price. If you long to develop a sustainable wellness practice that meets you where you are in your current state of life, Hustle, Flow, or Let It Go? provides a framework for determining what the hustle costs you, where you can nurture flexibility, and what you need to release in your life.

The sound of OM is a sonic representation of the divine essence of creation. Release into the cosmic chant of OM on each track, accompanied by a soundscape of semi-audible binaural beat frequencies. The binaural beats move you into brainwave states that open you to relaxation, creativity, and...

Vous en avez assez de vous rendre chaque jour au travail dans l'unique but de faire passer le temps rapidement ? De consacrer chaque jour toute votre énergie à votre travail, en espérant simplement pouvoir rentrer chez vous au plus vite ? Chaque soir, vous êtes déjà démotivé à l'idée d'affronter le jour suivant ? C'est ce qui arrive à la plupart des gens, même à ceux qui ont choisi un emploi qui correspond à leurs intérêts.

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To...

Overcome anxiety, combat stress and tackle emotional blocks with the...

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To...