Showing results for "Flow" in Meditation

An easy-to-read guidebook to how flow—that feeling we all get when we’re so into what we’re doing that we lose track of time—can change our lives. The Flow Habit is filled with simple exercises and inspiring stories from people around the world who have experienced the life-changing...

Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.

The Theta Advantage: History's greatest creators—Einstein, Tesla, Edison—attributed their breakthroughs to moments between sleep and waking. That's theta (4-8 Hz): the brain frequency where imagination flows freely, intuition sharpens, and your subconscious solves problems your conscious mind can't touch.

Das ganze Universum ist zyklisch. Alles hat seine Phasen. Der Mond genau so wie wir Menschen. Die Anti-Stress-Lösung liegt demnach nahe: Fließe mit dem Strom in diesem ganz natürlichen Kreislauf der natürlichen Jahreszyklen - dem bereits von der Natur gegebenen Lebenskompass für Menschen und Tiere.

Proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success by a world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers. “George helped me understand...

More than 4,000 years ago, the early masters of yoga made an astonishing discovery: Before we can find true happiness, we must first learn how to be open to the energy of our emotions. In Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation.

This binaural audio recording features a sparkling river stream trickle and a collective of gentle forest birds singing, including a variety of sparrows and robins. This recording will create a pleasant sound ambiance for relaxation, meditation, or simple enjoyment of mindfulness and peace. The auditory experience of flowing water sounds offers acoustic stimulation, which helps with relaxation and meditation.

Diese 15-minütige Meditation hilft dir, deine Energie so anzuheben, dass du mehr Bewegung und Fluss bzw. Flow in dein Leben bringst. Wenn sich nichts verändert und wenn du vor Hindernissen oder Herausforderungen stehst, hilft dir diese Meditation Bewegung in jeglichen Aspekt deines Lebens zu bringen.

A sustainable plan for living your life to its fullest energy...

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey...

Brought to you by Penguin. THE NEW BOOK FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative...