Showing results for "Focused" in Dysfunctional Families
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Healing with Trauma-Focused DBT
- A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy
- Written by: Kirby Reutter PhD
- Narrated by: Lyle Blaker
- Length: 5 hrs and 28 mins
- Unabridged
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If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance.
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Healing with Trauma-Focused DBT
- A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy
- Narrated by: Lyle Blaker
- Length: 5 hrs and 28 mins
- Release Date: 02-01-26
- Language: English
- Abuse · Mental Health · Parenting
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₹586.00 or free with 30-day trial
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