Showing results for "For Valerie" in Fitness, Diet & Nutrition

Farrah Foley runs the way she runs her love life - too cautiously. She slows down just when it's time to fly. Getting dumped with no explanation by the love of her life, she's determined never to find herself in that position again. When Jude Farnesworth comes along, Farrah is intrigued but fears she can't compete with the kind of high-society women he meets in his town of Greenwich, Connecticut. Raised in Queens, she lives in the Bronx, where she runs with the Van Cortlandt Track Club.

Like so many women in today's society, Valerie Frankel's world was dictated by her weight, from starvation and binge eating to her self-loathing and total preoccupation with her weight. Not wanting to pass this legacy on to her own daughters, Valerie set out to cleanse herself of these painful and damaging cycles.

A #1 NEW YORK TIMES BESTSELLER Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond. Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes...

This is my very interesting podcast Hosted on Acast. See acast.com/privacy for more information.

Brazen is a weekly podcast that aims to help our fellow high-achieving women stop people-pleasing and striving for perfection, and instead empower you to take intentional steps toward the life, health, and mindset you want. Well-being is a complete mind-body-spirit experience, and this podcast will explore a wide variety of ways you can move toward a lifestyle that you truly love and thrive in. You will hear from your hosts (a nurse practitioner and a transformational mindset coach) as well as a variety of guest experts from around the globe. Join us every Tuesday as we explore everything ...

In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age.