Showing results for "For Your Health" in Social & Life Skills

A healthy mind is essential for a healthy life. Listeners learn all the ways they can keep their minds healthy through activity, diet, sleep, and stress management.

Sometimes you feel happy. Sometimes you feel sad. Sometimes you don’t know how you feel. You feel lots of different things all day long. Talk about your feelings and learn how to deal with them.

Whether you like bedtime or not, sleep is important. But why do we need to sleep? And what happens while we sleep? These questions and more will be answered in Rest Your Body.

You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. Its a fast-paced world, but it doesn't have to be stressful.

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.

In this powerful novel by an award-winning author, 12-year-old Winnie Nash is forced to live with her grandma for the summer and finds herself torn between her family’s secrets and the joy of celebrating Pride. Winnie Nash never used to have so many secrets. But then she agreed to stay with...

Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone)! We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify...