Showing results for "Fortitude" in Health & Wellness

Everyone has a story of Fortitude! When we tell our stories of pain in adversity - stories of courage, redemption and hope - we give others permission to speak up and get the help they need. Each episode will give the listener a look inside what overcoming adversity looks like no matter what life throws at you. Each story is uniquely different - stories of alcoholism/addiction, infidelity, rape, abuse, loss of a child/children, cancer, rare disease, tragic accidents...etc.! We are in this life together to support one another and build community around hope and redemption. I am your host, ...

Do you sometimes wish you had more inner-strength to get through the day? Do you ever find yourself feeling overly worried or anxious about an upcoming meeting, conversation or event? Do you want to increase your resilience bank? If you've answered yes then this is the podcast for you. Join us for discussions on how to put your fortitude to work for you. Leanne brings her experience as a small business mental health advocate to the table and John shares his years of knowledge working as a Lifeline trainer and counsellor. Our discussions might help you at work; or managing a business; living ...

Feeling overwhelmed by life's challenges? Struggling to maintain resilience in the face of adversity? "Fortitude First: Daily Stoic Lessons for Endurance" equips you with the ancient wisdom of Stoicism to cultivate inner strength and navigate life's inevitable storms. Through concise daily episodes, we explore timeless Stoic principles like virtue, reason, and acceptance, providing practical tools to overcome obstacles, manage emotions, and find peace amidst chaos.Whether you're facing personal setbacks, professional pressures, or global uncertainties, this podcast offers a sanctuary of wisdom...

Feeling lost in a world of shifting values and societal pressures? Unshakeable Masculinity | Mental Fortitude Daily is here to guide you towards a deeper understanding of what it means to be a strong, confident, and resilient man. This podcast is your daily dose of inspiration and practical advice for cultivating mental fortitude, navigating challenges with grace, and embracing the full spectrum of masculinity. Through powerful insights, expert interviews, and real-life stories, we'll explore topics like self-awareness, emotional intelligence, healthy relationships, purpose driven living, and ...

Fortitude in Truth is designed to provide a continued edification of fellow Christians and a presentation of the Gospel to non-Christians. This podcast aims to provide a view of a multitude of issues related to Christianity and Church-life based on the Bible.

We are all about wellness! In order to live a healthy life there must be a strong balance between healthy eating, exercise and nervous system regulation. We are here to offer you explanations and guidance to begin creating a healthier lifestyle. We will have conversations to offer you information on our favorite health and wellness protocols, along with recorded meditations to help you relax and calm your nervous system. Our goal is to provide information to strengthen your mind, body and soul. * This is not medical advise. For informational purposes only.

Finding Fortitude is hosted by Dr. Tori McIntire, PT, DPT, owner of Fortitude Physical Therapy and Wellness. This podcast is dedicated to helping former athletes build sustainable health habits and discover evidence-based strategies for managing pain through a whole-human perspective. Tori is on a mission to make a difference in healthcare by focusing on wellness instead of illness and by making you feel whole and supported instead of blamed and broken. If you're looking for information on how to re-claim your inner athlete and live your best life, you've come to the right place!

Feeling stressed, anxious, or overwhelmed by life's challenges? "Mental Fortitude Daily: Stoic Wisdom in 5 Minutes" delivers timeless wisdom from Stoic philosophers to help you navigate the ups and downs of daily life with strength and resilience. Each short episode offers practical insights and actionable techniques drawn from the teachings of renowned Stoics like Marcus Aurelius, Seneca, and Epictetus.Cultivate inner peace, manage your emotions effectively, and develop a unshakeable sense of purpose with this empowering podcast. Whether you're facing personal struggles, professional setbacks...

A conversation series that provides a safe space for survivors of suicide trauma, to share their stories of grief, loss and survival. This podcast contains adult subject matter and discussions around mental illness, suicide and death, that may be difficult for youth and children to understand without the assistance of someone to help them process. The goal for this platform is to create communities of survivors across the globe that are helping each other across the narratives, creating a process of mutual healing.

Welcome to the Forge and Fortitude Podcast! We’re Heath and Faith Ellenberger, fitness professionals with over 30 years of combined experience in health and wellness. This podcast is all about real conversations, practical tips, and a little tough love to help you build strength, resilience, and a healthier lifestyle. Whether you’re a fitness pro or just getting started, we’re here to share what we’ve learned, what’s worked for us, and how you can forge your own path to becoming your strongest self. Let’s do this together!

There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook offers a step-by-step, interactive journey toward better mental health.