Showing results for "Four Friends" in Health & Wellness

Join Chris, Jayne, Lindsey and Simon talking about mental health and their real life experiences of challenges they've faced in a series of podcasts produced to help people realise they aren't alone and it's ok to not be ok.

Social isolation can shatter our confidence. In isolating times, we're not only lonely, but we're ashamed of our loneliness because our society stigmatizes people who are alone without support. As a single, 58-year-old woman who finds herself stranded after major surgery, Val Walker has woven into the narrative her own story. A well-established rehabilitation counselor, she was too embarrassed to reveal on social media how utterly isolated she was by asking for someone to help, and it felt agonizingly awkward calling colleagues out of the blue.

Let your inner glow shine on a journey to self-empowerment and mental and physical wellness. The Hot Girl Walk is more than just a workout routine; it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants...

In this series I’ll be chatting to friends about their mental health how they cope, their support systems, advice they’ve learnt and advice they’d like to pass on. I’m Abby Lacey and I’ve suffered for anxiety for as long as I can remember. I’m not a mental health professional but I am an advocate of speaking out and breaking the stigma attached to mental health. In 2019, I started Mental Health Mates - Reading, a peer support group organising walks and talks for people suffering from mental illness, along with their family and friends. Since then, I have made many friends and ...