Showing results for "Free" in Health

This is Rujuta’s most important book to date, and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves.

Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won’t feel like you’re going to explode! This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.

Everything a young listener needs to know about allergies: what they are, how they are caused, what the symptoms are, and how they are treated. The text also presents real-life stories of kids who experience allergies.

Fruit is sweet, juicy, and healthy. Learn about how MyPlate helps kids make great food choices every day, including fruit!

It’s important to take care of your teeth. Flossing and brushing should be part of your every day routine. What are some other ways to keep your teeth healthy?

Keeping your body clean helps you stay healthy. Wash your hands, comb your hair, and wear clean clothes. What are some other ways to keep clean? Listed as a Common Core State Standards exemplar text on a topic across grades.

This audiobook describes some of the things that nurses do to help people stay healthy.

Every day is an adventure with Sofia Martinez. Today she is super excited to wash the car! It is a way better chore than dusting again. But when Sofia starts to clean the car, she makes a muddy mess of her mom's marigolds.

Everything a young listener needs to know about obesity: what it is, how it happens, and how to help solve the problem. The audiobook also presents real-life stories of kids who struggle with obesity.

Hattie refuses to comb her hair. One night a hairy godmother casts a spell on her. Hattie wakes up with snakes for hair! It’s nearly impossible to keep them under control, which is a huge problem at school. Will Hattie ever have normal hair again?

We have all kinds of bacteria in our mouths. Some are good for us. Others are not. What can you do to help keep the bad bacteria off your teeth? Young listeners will learn all about their teeth.

Has the daily grind got you down? Are you tired of wasting time on meaningless tasks when you’d rather be doing something else? You need some life hacks to get you through the day! These bright ideas will keep you sailing smoothly through life.

Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and listen to learn more about mindfulness.

The world is full of tiny viruses and bacteria that can be seen only through a microscope. Some bacteria can be helpful, but others cause diseases such as typhoid fever. Viruses can cause deadly diseases such as COVID-19. Young listeners will get all the facts about bacteria and viruses, including their similarities and differences, how they cause infections, and how people can keep dangerous germs from spreading.

The human body is amazing. Your blood makes up about 8% of your body weight. On average, your heart will beat more than 3 billion times in your lifetime! Doctors and scientists make choices every day about how to keep our bodies going. But what would you change if you could? Would you choose to have super strength or super speed? Would you rather have no bones or no muscles?

Your five senses help make every day complete. From smelling and tasting breakfast to feeling soft sheets when you climb into bed, your senses play a big part in your life. Descriptive text highlight the importance of taste, touch, sight, smell, and hearing.

Learn about children who are blind, their challenges and adaptations, and their similarities with others.

What is the coronavirus, and why is everyone talking about it? Narrated by Hugh Bonneville, this approachable and timely audiobook helps answer these questions and many more, providing children aged five to 10 and their parents with clear and accessible explanations about the coronavirus and its effects - both from a health perspective and the impact it has on a family’s day-to-day life.

If a classmate sends threatening emails to you, do you know what to do? Don’t worry if you don’t. This book is here to help! Learn tech-savvy ways to keep bullies out of your technology - without taking away all the fun!

Vegetables are tasty, crunchy, and healthy. Learn about how MyPlate helps kids make great food choices every day, including vegetables!