Showing results for "Free and Fearless" in Health & Wellness

Fearless and Free was birthed during the Covid-19 season of lockdowns and loss, when so much of the world was experiencing dysfunction. The focus of news and conversation was on illness instead of wellness. Dana was living in London in lockdown. Laura in Houston. Together they experienced the world's heart wounds being exposed and on display. Even in the church, people were giving their wounds a voice. Having experienced inner healing themselves they knew there was more to share. Thats the good news! We don't have to stay bound to those places of fear and loss. As an inner healing minister, ...

Insomnia is tough – I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free. Insomnia isn’t just about struggling to sleep – it’s about how we think, feel, and respond to sleep and wakefulness. It’s a self-perpetuating cycle, but one that can be unlearned. This podcast explores the heart of insomnia recovery, helping you rebuild a healthier relationship with sleep instead of ...