Showing results for "Free of Me" in Psychology & Mental Health

You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think. Mark Mathieson outlines the nine key lessons that enable you to reconnect with your life to take advantage of the hidden, wild systems all around you. Mark will show you how to master these skills to develop grit and passion to re-wild your existence in a way that leads to sustainable high performance.

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life. After more than three decades as the essential guide to borderline personality disorder (BPD)...

This podcast offers a helping hand to families in which a teen or college-aged kid is learning to manage OCD. OCD impacts families; it can hold all family members hostage. Sometimes it feels like OCD is the family boss running the show. The goal of this podcast is to help people managing OCD, their parents and other OCD champions get in the driver's seat of their lives so they are in charge--not OCD. Come as you are and create the life you want.--even when OCD is part of the picture. Learn how to get and stay connected to the person with OCD doing the hard work of managing their minds.

Burnout-Free Me is the success and well-being podcast for high-achievers and ambitious career professionals who are done running on empty and ready to thrive on their own terms. Hosted by Dr. Amy Grimm—a veterinarian, success coach, and wellbeing expert—this podcast gives you the tools, mindset shifts, and honest conversations you need to break free from the hustle. Each week, you’ll get real talk about stress, mental health, work-life balance, productivity, and all the ways burnout sneaks into our lives. You’ll learn practical strategies to manage overwhelm and anxiety, reclaim your ...

Dreaming of living life on your own terms?Free to Be Me is your transformational companion on the journey to self-discovery, authentic living, and lasting personal freedom. Hosted by [Your Name], this empowering podcast is dedicated to anyone seeking to break free from limitations, rediscover their true self, and build a life rooted in purpose, confidence, and fulfillment. Each episode gives you:✨ Inspiring stories and practical tools for personal growth, overcoming fear, and building self‑esteem💡 Expert conversations on mindset shifts, emotional intelligence, and holistic well-being...

The "Free Like Me" podcast, hosted on YouTube by Clark Fredericks, is a platform for sharing powerful stories of resilience, healing, and transformation. Each episode delves into the personal narratives of individuals who have faced significant adversities, focusing on their journey towards overcoming these challenges and the lessons learned along the way. The podcast aims to inspire and support others by highlighting the importance of speaking up about trauma, advocating for mental health, and the pivotal role of friendship and community in the healing process. Visit: Clark Fredericks ...

If you are ready to understand your life at a deeper level.You’ve lived enough life to know that advice isn’t what you need. You need clarity. You need truth. You need someone who can see beneath the surface and reflect back the meaning you’ve been searching for.I help people move from emotional confusion to inner clarity and direction — gently, powerfully, and with the wisdom of lived experience.This is not therapy. This is not coaching. This is transformational guidance for the stage of life you’re in now.

One day, at the age of 31, Susan Richards realized that she was an alcoholic. She wrote it down in her journal, struck by the fact that it had taken nine years of waking up hung-over to name her illness. What had changed? Susan had a new horse, a spirited Morgan named Georgia, and, as she says, "It had something to do with Georgia.

"Let Me Bore You to Sleep" is a popular podcast (#Sleep, #Relaxation, #Mindfulness) specifically designed to help you fall asleep with ease.Created by Jason Newland (#JasonNewland), the podcast's unique approach involves "boring" listeners to sleep with his monotonous and soothing voice, narrating mundane activities.Since its inception in 2018, each session has aimed at relaxing your body, calming your mind, and guiding you into a natural, healing, and safe sleep (#Healing, #Insomnia, #Anxiety). This podcast is also beneficial for those suffering from anxiety or stress, as it helps to soothe ...

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.