Showing results for "Free to Move" in Health & Wellness

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to...

🎙️ The Everwell Way Podcast – with Dr. Juhi Patel, PT, DPTYou didn't spend years training your body just to let bladder leaks control your life.Hosted by Dr. Juhi Patel, PT,DPT —holistic pelvic floor physical therapist and creator of the Everwell way—this podcast helps active , ambititous women/women who move (25-55) design leak-free movement strategies that create freedom, confidence, and sustainability without the fear Each week, Dr. Juhi shares practical pelvic floor strengthening tools, behind-the-scenes lessons, and honest conversations about what it really takes to move ...