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Hey! And welcome to your seat at the table. Flip The Table is a sports podcast hosted by Julia Frick, that places women's sports at the head of the table. Topics ranging from current events, highlights, legislation, and personal testimony on things happening within the sports world. Julia's goal is to uplift, educate, and explore women's sports alongside the audience.

Outside the Oval is a show focusing on the stories off the track that ultimately makes what happens on it even more special. Each week we dive into different topics with unique people with incredible stories to tell. Gavin Frick, a Division 1 runner from the University of Central Arkansas, eagerly hosts Outside the Oval, sharing his distinctive perspectives and wide range of experiences from the roads and trails of Ohio, Texas, Georgia, and Arkansas. We hope you enjoy - for every success that happens on the track, it always begins Outside the Oval.