Showing results for "From the Wild" in Psychology & Mental Health

After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression. With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3,000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was enhanced by the kindness of strangers, who helped him to better understand himself and the power of human connection.

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have...

Losing ground in his fight against his claustrophobia, ex-soldier Peter Ash has no intention of ever getting on a plane—until a grieving woman asks him to find her grandson. The boy's mother was murdered and his father, the sole suspect, has taken his son and fled to Iceland. When Peter is met at Reykjavik airport by a man from the US Embassy, he realises the powers that be don't want him in Iceland. But he isn't going home until he accomplishes his mission—even if it means incurring the wrath of his own government.

Bloomsbury presents You Are Not Alone written and read by Cariad Lloyd. NEW STATESMAN, THE TIMES AND EXPRESS BOOK OF THE YEAR 2023 ‘Full of sense, heart and hope . . . the friend you need when you’re grieving’ PHILIPPA PERRY ‘This book is a game-changer. Read it before you need to’ DR...

On New Year's Eve of 2018, journalist Helen Chandler-Wilde lost everything she owned in a storage unit fire in Croydon, where she'd stowed all her possessions after a big break-up. She was left devastated, and forced to re-evaluate her relationship with owning material things. A mix of memoir, self-help and journalism, Lost & Found explores the psychological reasons for why we buy and keep the things we do, and explains how we can liberate ourselves from the tyranny of 'too much'.