Showing results for "Fundamentals" in Fitness, Diet & Nutrition

The Fundamentals of Fitness is your no-fluff, science-backed guide to getting stronger, moving better, and performing at your best — whether you're a beginner, an everyday gym-goer, or an aspiring athlete. Hosted by award-winning coach Alison Berrisford, this podcast breaks down the essentials of fitness, training, mindset, and nutrition in a way that’s smart, simple, and genuinely helpful. With real-life coaching stories, expert insights, and practical takeaways, each episode helps you understand what actually works — without jargon, gimmicks, or unrealistic expectations. RSSVERIFY

This vinyasa flow yoga class is suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the ujjayi breath is used to link together and deepen a simple series of effective yoga postures. The class has been devised and narrated by Tim Maples. Tim uses clear, easy to follow expert tuition, making this vinyasa flow yoga class suitable for all levels. Tim has been teaching and practicing yoga since 1976. This becomes evident in his range of audio yoga classes.

Fitness can be confusing, intimidating and difficult to stay consistent. Here, we discuss easy to understand and apply fitness fundamentals to help you become the best version of yourself- in and out of the gym. Whether you're new to fitness, are familiar and want to understand the why's and how's behind it all (without big words), need help becoming consistent, or just want to better yourself, this one is for you.