Showing results for "Goodman" in Ageing

We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living? These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle.

Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust.

Ellen Goodman and Lynn Sherr discuss the baby boomer generation and how to find personal fulfillment when children are grown and other responsibilities have waned. They also explore what "me" now means for what once was considered a "me" generation.

Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers - Navy SEALs, cutting-edge researchers, professional athletes - in one handy guide to everyday healthy living.