Showing results for "Great Minds" in Exercise & Fitness
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Yoga for a Healthy Mind and Body
- Written by: Heidi Sormaz, The Great Courses
- Narrated by: Heidi Sormaz
- Length: 6 hrs and 8 mins
- Original Recording
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The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. If you think, "I'm not flexible enough to do yoga," you should try this course. Dr. Sormaz reveals that there is a practice that will work for you and help you on your road to a healthier mind and body.
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Yoga for a Healthy Mind and Body
- Narrated by: Heidi Sormaz
- Length: 6 hrs and 8 mins
- Release Date: 05-12-18
- Language: English
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₹501.00 or free with 30-day trial
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